how to wash vegetables To be clean is very important whether eating fresh or cooked vegetables, including fruit Either eat with the peel or peel. Because contaminants in fruits and vegetables that settle on the surface, stalks, leaves and roots are both invisible germs and microorganisms. Other contaminants such as soil stains to pesticides all affect health
Vegetarian Festival As soon as they arrive, many vegetable farmers cook their own vegetable dishes, so they shouldWash fruits and vegetables properly for the body to receive nutrients from vegetables fully
(Cr: eatthis.com)
Eat unwashed vegetables and fruits. Fast results are diarrhea, diarrhea, abdominal pain, or allergic reactions to chemicals from pesticides, etc.
In the long run, contaminants accumulate in the body causing kidney and cancer. bacterial microorganisms And many other pathogens are dangerous for pregnant women. that may affect the baby in the womb
Let the water flow best (Cr: fda.gov)
American Food and Drug Administration (FDA) suggest 7 ways to wash fruits and vegetables (7 Tips for Cleaning Fruits, Vegetables) There are many methods that are not different from our home.
American Health Confederation Each year, there are more and more cases of contaminated food. Many pathogens we can’t see, such as E. coli and salmonella, come from unclean food. make sick Both types of diarrhea up to 48 million people per year
Rinse with cold water (Cr: saladswithanatasia.com)
especially duringCovid-19 There are doubters inquired to WHO subject how to wash vegetables for fear of viruses that may contaminate fruits and vegetables In the past, foreigners were aware of thewash vegetablesmore than usual
FDA reported that contaminants in fruits and vegetables Food (and meat) originates from the source, which is the plantation, the production site. May be contaminated with microorganisms from soil, water, air, harvesting, transportation, through several processes to the supermarket. until it reaches the consumer
Eat fresh fruits and vegetables must be clean (Cr: tasteofhome.au)
There is also a cleaning process bag packing unclean packaging until cooking ready-to-eat food Dishes are cooked off the shelves that sometimes cannot be sure they are clean enough.
FDA recommends how to clean fruits and vegetables
wash with cold water Before washing vegetables, you must wash your hands thoroughly. FDA Vinegar, salt, lemon, or any vegetable cleaners are not recommended.
let the water flow It’s a clean and safe way.
(Cr: eatingwell.com)
best use of hands Washing vegetables is a handmade task. Some vegetables need to be washed gently. Some fruits and vegetables are gently wiped with a clean cloth, such as mushrooms and berries.
fruits and vegetables that are eaten whole such as lemons, apples, berries, and cucumbers. Use a round brush to scrub around the skin.
non-peeled vegetables It should be washed in the same way as well. to remove dirt and chemical contaminants that adhere to the surface Prevents transmission of dirt to hands and knives.
(Cr: huffpost.com)
cleaned to dry Or use a cloth, paper to wipe gently. Store in a refrigerator at a temperature not lower than 40 degrees Fahrenheit (regarding 4 degrees Celsius).
Cut off the damaged skin or part. such as dirty skin, rotten leaves Cut them off before washing and store in the refrigerator.
(Cr: thekitchn.com)
some advice
1 Buy organic products. as possible But even if it is reputed to be organic, you have to go home. wash vegetables to be clean
2 When shopping at the supermarket (or fresh market) and put it in the basket, fresh vegetables should not be placed near fresh meat or seafood. Including when storing these fresh items in the refrigerator should not be placed close to each other.
Vegetarian food with clean and safe vegetables (Cr: yummly.com)
This includes cooking. Chopping boards and knives should be separated for vegetables and meat.
on site Yanhee Hospital recommend how to wash vegetables to make vegetable farmers feel comfortable during theVegetarian Festival There are many ways to do it yourself at home. It’s convenient, hassle-free, and doesn’t cost a lot of money, such as
Rinse with plain water (Cr: thekitchn.com)
1 Rinse with water 1 cycle, then soaked for 15 minutes, then washed through water several times, reducing the amount of residue by 63%
2 salt 1 tsp. Dissolve regarding 4 liters of normal temperature water. Soak vegetables and fruits for 10 minutes, then rinse with clean water. Reduce the residue by 38% and help slow down the discoloration of the outer skin such as apples, guavas, pear.
3 potassium permanganate Mix with water and soak for 10 minutes, then rinse with clean water, reducing the residue 43%.
4 rice water Mix with water, soak for 10 minutes, rinse, reduce residue 38%
How to wash vegetables (Cr: asianetnewsable.com)
5 vinegar Mix with 1:10 ratio of water and soak for 15 minutes, reducing the residue by 84%. Use a tiled bowl instead of a plastic bowl or basin.
refer : www.fda.gov , http://th.yanhee.net
