2023-07-29 09:30:10
© Here’s how long you need to walk for rapid weight loss and getting back in shape
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Many of us hope to see a significant weight loss before summer. The goal is to be able to put on your jersey without complexes. But time passes and you don’t have much time left before departure. That’s why we suggest you lose a kilo just by walking.
Walking: an activity accessible to all
In this article, we are not going to talk regarding dieting or substantial weight loss. The goal is to lose a small superfluous kilo just to feel more comfortable on the beach and by the pool. With walking you can even lose two or three. What you need is determination and good humor.
If we suggest that you opt for this physical activity, it is because other sports require time, equipment and more physical abilities. Additionally, walking can be easily integrated into your daily life. Indeed, you may be able to leave your car in the garage to pick up bread or go to work. If you take the bus, you have the option of getting off one or two stops earlier.
But what you need to think regarding as you walk is your pace. To see rapid weight loss with this activity, you must reach a minimum speed of 4 km/h. In other words, it should be a sport and not a ride.
To read The 10 best tips for effective and fast weight loss before your vacation
And to get results, it is better to walk like this at least three times per week. Since each person is different, it is impossible to define following how many hours and kilometers of walking you will notice significant weight loss.
The best thing is to organize yourself according to your daily constraints. If you have the opportunity to walk every day, plan an hour of activity for each session. On the other hand, if you only have three days available in the week, treat yourself to two-hour rides during which you will maintain your pace at a minimum of 4 km/h.
No weight loss without a healthy diet
To follow your progress and keep your motivation intact, don’t hesitate to buy a pedometer. You can also install an application on your smartphone to measure the distances covered, evaluate your speed and the number of calories burned. You will also need a scale to have the pleasure of seeing this famous and long-awaited weight loss.
Be careful, walking at a good pace will not be enough to refine your silhouette. You will need to watch your diet. In parallel with your efforts, favor vegetables and banish junk food from your daily life.
Reduce the quantities on your plates and avoid eating between meals. On the other hand, continue to treat yourself from time to time to avoid feeling frustrated.
Read 10 slimming tips for effortless weight loss without dieting
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