Food is a fundamental factor for the health of the body and to prevent atherosclerosis or the progressive obstruction of the arteries, it is important to eat a healthy diet with foods rich in antioxidants and nutrients.
When food is rich in fatty foods “it can cause a deposit of fatty substances in the arteries,” he explains. better with healththis unhealthy diet generates circulatory problems and also cardiovascular diseases.
The aforementioned website recommends foods such as garlic, which is rich in antioxidants; It is also great for fighting free radicals. and lowers cholesterol levels. With the consumption of a clove of garlic a day you can reduce blood pressure and improve blood flow.
Avocado contains a large amount of unsaturated fats, especially oleic acid, which is present in virgin olive oil, indicates the portal Know how to live. This fruit is also ideal to have a feeling of satiety, which helps reduce the consumption of food over a period of time.
Las legumes are recommended by experts to reduce blood lipids or fats, in addition, in Knowing how to live suggest consume this type of food at least three or four times a week. The dietary fiber provided by legumes “binds to cholesterol molecules and helps to drag and eliminate them so that they do not accumulate or are absorbed in excess.”
The Omega 3 fatty acids that fish has is also another food that is recommended to unclog the arteries of the heart naturally.. Specialists recommend “supplementing the diet with fish oil to gain cardiovascular health”, but in Know how to live They warn that the case of each patient must be taken into account and be “cautious” when consuming it.
Salmon and other oily fish “help the blood not to coagulate excessively”, a situation that can damage the arteries, as indicated by the aforementioned web portal.
Oatmeal is also part of the list of foods that have the ability to create satiety in the body, it also provides energy and “has properties to neutralize the ability of cholesterol to stick to the walls of the arteries”, indicates Better with health.
Among the vegetables are asparagus that are rich in diuretic and purifying properties. According to the aforementioned web portal, this food serves to unclog the arteries in a natural way and to “reduce the levels of bad cholesterol (LDL) in the blood and prevent the formation of clots.
Another of the rich vegetables recommended by food experts is broccoli. It is part of the cabbage family and thanks to its high content of vitamin K “it helps to assimilate calcium in organic processes“, highlights better with health. This food also contains fiber that is ideal in the process to eliminate waste from the body.
In the diet that includes the foods mentioned above, it is also important to take into account other factors such as eliminating excess sugar, since this ingredient that “is found in processed foods such as cookies, ice cream and sugar-sweetened beverages has no nutritional value. . Consuming too much added sugar can negatively affect your health. Healthline.
Exercising is another recommendation from specialists to unclog the arteries of the heart naturally. Walking at least twice a week as a sports activity is a good way to start exercise when he is not a person with much vocation to carry out these routines.
Then you can do 30 minutes of moderate to intense exercise at least five days a week. “It is important to always talk to your doctor before starting a new exercise routine,” they advise. Healthline.