2023-09-01 04:15:00
The expert told what to do when it comes to problem areas such as the hips.
Features of the body structure
Despite the fact that people are divided into men and women, the body of everyone is differently predisposed to weight gain. This is especially true in certain areas. For example, sides. According to endocrinologist Antonina Gureeva, our body is designed to carry fat in these places. So the female body protects the reproductive and internal organs. However, when overweight, the amount of fat in this area has an adverse effect on health. The level of visceral fat increases, which can lead to cardiovascular diseases.
It is important to follow the regime
The specialist said that in order for efforts to combat excess weight to be successful, a basic regimen is needed. This is true for both women and men.
Don’t rely on exercise alone to achieve your weight loss goals.
The secret to effective weight loss, according to the expert: good sleep, drinking – following all, enough water is necessary to complement cardio, strength training and a balanced diet.
Extreme diets or excessive exercise can be harmful. It is much more effective to make changes in your lifestyle, so you can. in the long run to keep the body in shape.
The doctor recommended at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week for “overall weight loss,” combined with seven to nine hours of sleep per night.
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