computer screen operation is inevitable In modern times, this article Hello! have How to take care of your eyes Good things that are easy to do and effective. Let’s introduce each other.
when we have to use the computer to work more The impact of working-age people In addition to office syndrome, the problem of eye fatigue, blurred vision, blurry vision, eye irritation and dry eyes are the result of Using a computer for a long time without resting your eyes For anyone experiencing this problem Hello! Prepare a way to preserve the eyes. Let’s apply it as follows.
Find a moment to rest your eyes.
Sitting in front of a computer for a long time tends to make your eyes tired. Finding a moment to rest your eyes Whether getting up to go to the bathroom Get up to fill your glass with water, lie back, or just look out the window for 5-10 minutes at a time. It is advisable to look at the green area. Or trees are the best because the green and freshness of the trees help relieve the tension of both our eyes and our minds.
blink more often
Have you ever felt that When looking at a computer for a long time and feeling irritated, dry eyes, that’s because we stare at a computer. without blinking for a long time without knowing it It is advisable to try to blink more often. as far as I can imagine so that the eyes are nourished Prevent dry eyes, sore eyes and eye irritation as well. But if it’s not gone, I recommend Give more artificial tears.
Reduce glare in the room
Everyone knows how hot the sun in Thailand is when the light comes through the window. inevitably causes us to focus more on the computer screen It is an indirect sight destruction. without us even realizing it An easy way to preserve the eyes is to reduce glare in the office, find a thin curtain to attach, and turn the computer desk in the direction where the light shines. won’t hurt the line much and adjust the brightness of the screen accordingly
Don’t stare at the computer screen too close.
Protruding too close to the screen both consciously and unconsciously It is something that should not be done at all. because it causes light and radiation from the computer screen to reflect easily enters our eyes and more severe enough It is recommended to set the computer screen regarding 50-70 cm away from the eyes.
If anyone is having eye problems Don’t forget to take care of your eyes. with time limit in using the computer or mobile phone as well Because do not forget that eye health is important Hello! I’m rooting for everyone. To take care of your health, both physically and mentally, always be strong.
Feature Image by Dominic Loia/unsplash
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