It gets worse as you get older How to keep your eyesightis there no If you work hard from now on, you can protect it. According to many studies, lifestyleor eating habitsEven a small change in a common disease Glaucoma, cataracts, age-related macular degeneration You can manage your back. The American health information magazine, Prevention 5 Ways to Protect Your Eyesintroduced
◆block the sunlight
sunshineon this sunny day wide-brimmed hatWow sunglasseslet’s prepare block UV raysif Cataract can lower the risk. Sunglasses block the visible light of the sun. visible lightdamage the retina, leading to loss of vision macular degenerationis the main cause of
◆Eat foods that are good for your eyes
vitamin Cis abundant fruitclass vegetable back is good According to a study published in the American Journal of Clinical Nutrition, vitamin C lowers the risk of cataracts. If you take vitamin C regularly for 10 years, Cataract risk 57% lower.
Lutein, zeaxanthin, etc. carotenoidsIs protect the retinado. These ingredients include kale dark green vegetablesIt has been shown to reduce the risk of macular degeneration and cataracts. olive oilIt is also a food that lowers the risk of developing macular degeneration.
◆do exercise
According to one study, heart rateIf you raise eye healthreceive as a reward One study found that people who ran 10 kilometers per day had a one-third reduction in the risk of cataracts. A person who runs 4 km every day incidence of macular degenerationAnother study found that this was 54% lower.
strenuous exerciseif you do it regularly Prevention of glaucomado. Studies have shown that cycling at the gym for 40 minutes 4 times a week for 3 months intraocular pressuresecond normal levelcan be lowered to However, if you return to the sedentary lifestyle, the intraocular pressure returned to its original state within 3 weeks.
◆keep your weight
this is loss of visionWow Real namecan call diabetes to lower the risk. Adult diabetic patients compared to people without diabetes Cataract outbreak 72%I am high, glaucomasilver TwiceThere are also studies showing that I am more prone to getting sick.
◆Get regular checkups
regular checkupcan detect age-related macular degeneration early. Loss of vision occurs very slowly, so it is difficult to know until it is in the stage of blindness. therefore 40 years oldwhen it goes Comprehensive eye examinationshould receive If there is no problem Inspection every 2 yearsDo it.
