Don’t let the elderly be obesity Because it will affect many health problems such as clogged fat, heart disease caused by fat accumulation or high cholesterol in the arteries, as well as problems with the digestive and metabolic systems of the body, etc.
The main causes of obesity in the elderly This is partly due to the imbalance between the amount of calories consumed by the body and the amount of calories you get from your diet and that there is an imbalance between your daily energy expenditure. Importantly, the elderly are the age who need less energy from food. due to the functioning of various organs In the body, the elderly will have a 20-30 percent reduction in energy needs compared to the one-day energy needs of the 20-30 year old group (thanks to the data from the Department of Health, 2017).
Today, Bright TV will tell you how to prevent obesity and how to take care of your health for the elderly.
1. When I get older The digestive and metabolic processes of the elderly are also reduced. Therefore, choosing to consume good things that are suitable for the body of the elderly is very important. The food that should be consumed should beIt is a food that is easily digested and should not contain fat and should be low in calories. For example, vegetable dishes are supplemented with a small amount of meat. To allow the body of the elderly to get fiber from vegetables to nourish the digestive system and get protein to nourish the muscles.
However, the consumption of meat should be lean meat to prevent and avoid difficult digestion and clogged fat. Plant proteins have been invented that meet the needs of the health care and consumption of the elderly because it is
2. The elderly should exercise to maintain the balance of the body. in order for the body to enter the process of burning fat, whichExercising at least 30 minutes/day
Exercise principles for the elderly is walking, which is walking, what you get is The percentage of fat burning comes from your heart rate. This will result in the body getting the balance itself. However, carry a water bottle beside your body. to sip while thirsty The advantages of walking exercise for the elderly are Keeping the muscles from injury from the exercise itself, Cardio exercise, which is an exercise by moving. Focus on stimulating the metabolic system. Practice breathing and exercise the lungs.
By doing cardio exercises for the elderly, it may be aerobic dancing or dancing without taking up a lot of space, of course, it can maintain the balance of the body and stimulate the metabolism of the elderly for sure.
3. refrain from drinking alcohol Because when you get older, your body will start to suck. Alcohol enters the muscles used to build fat layers. The absorption of alcohol into it is considered a negative effect. Because it will make the muscles used to build fat layers have less water and more risk of dehydration. so this The elderly can avoid It should be avoided immediately.
4. restful sleep It affects hormones because some hormones are released only while sleeping.
Sleep, like insulin, that regulates blood sugar levels. Therefore, the elderly who do not have enough rest should adjust their behavior in this area. in order to avoid the occurrence “Obesity in the elderly” and, most importantly, not sleeping enough Metabolism in the body will be confused, muscle fatigue. The body is destroyed
However, knowing the reason for the “Obesity in the elderly” and how to prevent obesity, including how to take care of health for the elderly If any family has elderly people who randomly vote for being obese, don’t forget to ask them to change their lifestyle habits as well.
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