2023-08-05 20:18:33
Stimulating joy and happiness is possible. Within the clinical spectrum there is a group of hormones known as ‘well-being hormones’, some of the best known are dopamine, serotonin, endorphins and oxytocin, which receive that name since they usually produce happy feelings, that is, joy, explains the Harvard Medical School (HMS) in the United States. To stimulate them, simple gestures such as meditating, exercising, or laughing are enough.
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