Joints are the places where two or more bones meet. For example, the shoulders, elbows, hips, knees and knuckles. Even the spine also has joints, as explained Medline Pluswebsite of the United States National Library of Medicine.
In the joints not only bones are counted, these are also composed of soft tissues such as cartilage, tendons and ligamentswhich may be exposed to painful disorders derived from the excessive use of a joint or from a sudden injury or accident.
In addition, uric acid crystals can accumulate in the joints when this substance is produced in excess. Such retention can lead to diseases such as gout, one of the most painful diseases in the body.
Therefore, it is necessary to stimulate the elimination of uric acid so that they do not trigger joint pain or inflammation. The specialized portal better with health He explained that the most affected parts are usually “the hands, the toes, the ankles and the feet”.
Although you should consult your doctor first, It is possible to reduce uric acid crystals in the body with natural remedies. The same medium listed some:
dandelion infusion
Ingredients: a cup of water (250 ml) and a teaspoon of dandelion root (3 g).
Preparation:
1. Heat a cup of water.
2. When it starts to boil, add a teaspoon of dandelion root.
3. Wait three more minutes in the fire.
4. Remove from heat and let rest for a couple of minutes.
5. Strain, serve and consume.
Cucumber, celery, lemon and ginger juice
Ingredients: a cucumber, two stalks of celery, a slice of lemon, a piece of ginger and half a glass of water (125 ml).
Preparation:
1. Wash and disinfect all ingredients.
2. Cut the cucumber and celery into small pieces.
3. Put the cucumber and celery in the blender along with the half glass of water.
4. Also add the piece of ginger and lemon and process.
5. When everything is well integrated, serve and consume immediately.
6. Lemon can be substituted for orange.
spring onion infusion
Ingredients: a handful of spring onions and a cup of water (250 ml).
Preparation:
1. Cut the grated spring onions and part of the bulb into small pieces.
2. Heat the water.
3. When it starts to boil, add the chopped onions and leave three more minutes on the fire.
4. Remove from heat and let stand for five minutes.
5. Serve and drink.
On the other hand, according to information from the portal Health Mapfrefrom Spain, there are some foods that have a high level of purines and whose consumption should be avoided completely if people face this ailment.
These are lamb, goose, partridge, pork, beef, viscera, extracts and meat broths; fish and shellfish such as anchovies, sardines, herring, mackerel, mussels; baker’s and brewer’s yeasts. Seafood should not be eaten fresh or canned.
“Eating beef, pork or lamb two or more times a week increases the risk of suffering a gout event by 50% and consuming tuna and other oily fish one or more times a week increases the risk by 30%,” he says. this website.
There are other foods that can be moderately consumed, such as lentils., beans and peas; vegetables such as asparagus, spinach and mushrooms, which can be eaten regarding twice a week.
