At Panorama we know that removing bat wings is not an easy task, which is why we were inspired by Eva Longoria’s favorite exercise to tone your arms at 40 and 50. The good news is that this proposal is very easy to integrate into your daily routine.
When we thought that showing off a defined soloist was an impossible mission, we recently discovered that there is a very simple way to forget regarding flab in the upper body. You will be surprised how easy it is to model a firm body in record time!
What helps you lose weight the most? Forget the Salt Shaker Arm as Eva Longoria
Through her Instagram account, the famous shared a video in which she showed her secret to having firm and defined arms. This time she went for a repetition known as a row, which also works her upper back.
Exercise at home: How to have strong arms?
Push-ups are one of the favorite exercises to tone the arms, so we suggest you do them every day. Four circuits of 10 repetitions can make a difference, don’t forget that discipline is the secret to obtaining the expected results.
