2023-09-11 23:00:00
Fatima Khalil wrote Tuesday, September 12, 2023 02:00 AM
Fat accumulated around the waist and abdomen is a major cause of many health problems, including diabetes, poor heart health, and sleep problems. Therefore, it is important to get rid of belly fat. Fat is stored around the internal organs of our body, which is known as visceral fat. Visceral fat is more dangerous than the natural fat found in the body. Therefore, learn how to reduce visceral fat quickly in this report according to the “Health Shot” website.
What is visceral fat?
Visceral fat is the accumulation of fat in the intestines. This fat begins to accumulate in the middle of the body over time, especially around the body’s organs such as the liver, intestines, heart, and lungs. Since it is not visible from the outside, it is also known as hidden fat.
Visceral fat is present in every person’s body. Even if you have a slim body or flat abs, your body may still contain hidden fat and this can even lead to conditions like Polycystic ovary syndrome.
What causes visceral fat?
Visceral fat accumulates around important organs in the abdomen. Several factors lead to its development. An unhealthy diet high in processed foods and sugary drinks is a major contributing factor. Sedentary lifestyles without regular exercise can encourage the accumulation of visceral fat. Genetics can also play a role in the development of visceral fat. Visceral fat can worsen with stress, lack of sleep, and hormonal changes, especially following menopause. Visceral fat is stored more quickly in men than in women.
Find out how dangerous visceral fat is for your health
Visceral fat develops inside the body, especially in the area surrounding the stomach, where all the body’s vital organs are located, and increases the risk of many diseases such as heart problems, high cholesterol, type 2 diabetes, Alzheimer’s disease, and others.
How to get rid of visceral fat?
1. Stay active
Lack of exercise is the main cause of visceral fat. If you take good care of your nutrition but do not stay active, you will not be able to completely burn the extra visceral fat. Therefore, everyone should be active, especially those who are overweight or obese. Regular exercise, such as running, walking and yoga, are great ways to stay active.
2. Pay attention to your diet
You must pay close attention to your diet if you want to burn visceral fat. Introduce high-fiber foods into the diet. In addition, try to limit your intake of processed foods and trans fats. Check the ingredient list before purchasing any food items, such as fried meals, soda, sweets, or packaged foods.
Foods containing partially hydrogenated oils and high fructose corn syrup should be avoided completely.
Following a vegan diet is an effective way to get rid of stubborn belly fat.
3. Limit your intake of refined sugar
If you want to prevent excess fat from accumulating inside your body, avoid refined sugar. Refined sugars raise blood sugar levels and cause insulin resistance and fat storage around the abdominal organs. It is found in processed foods, sweet snacks, and drinks. The risk of visceral fat accumulation can be reduced by choosing whole-grain meals low in added sugars and using natural sweeteners such as honey.
4. Get enough sleep
Getting enough sleep is essential to control visceral fat. Lack of sleep changes the hormones that control hunger, increasing cravings for unhealthy foods and causing weight gain, including the accumulation of visceral fat.
Getting consistent quality sleep improves metabolism, hormone balance, and overall health, helping people control their weight and lose visceral fat.
To encourage better body composition and reduce the risk of associated health disorders, aim to get 7-9 hours of restful sleep each night.
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