How to reduce uric acid in the winter? Foods to avoid

Uric acid is normally produced when the body metabolizes a substance called purine. Purine is a substance that is naturally present in our bodies but is also found in a variety of foods. It is usually excreted uric acid From the body through urine, but when our kidneys are unable to push uric acid out, it leads to a condition called gout.

But what do you do when you have a rise in uric acid during the winter?.. You can reduce the risk by following the advice in this report, according to the “Health” website.

Understanding the relationship between uric acid and gout

Gout is a condition in which high levels of uric acid build up around a joint. It is also often called a painful form of arthritis because these high levels of uric acid often form crystals that lead to a lot of stiffness and immobility around the joints. It can also be dangerous for the body. Other organs like the heart and kidneys too.

Most individuals with high levels of uric acid experience symptoms such as pain, stiffness, etc. that worsen especially during the winter season. While it occurs more during the spring season, it can worsen during the winter season in some cases regardless of the season. There are certain foods Which exacerbate the problem and you need to stay away from it by avoiding certain foods from the diet can help relieve these symptoms and provide some relief during this time.

Foods to avoid during the winter to reduce uric acid

Below is a list of foods that should either be restricted or eaten in smaller amounts during this time.

1- Sweetened drinks

Excess consumption of fructose via sweetened beverages, especially with high fructose corn syrup, has been studied as a risk factor for gout, so stay away from all sugary drinks. In addition to reducing fructose intake in general.

Certain type of meat and seafood

Most red meat and seafood such as sardines, anchovies, and mackerel are rich in purines, so it is best to limit yourself to once a week.

Vegetables such as asparagus, spinach, broccoli, mushrooms and green peas: Although these vegetables are not as high in purine as meat, they do contain enough purines to act as triggers for gout pain.

Things to keep in mind if you can’t control yourself

There will be occasions when avoiding these foods is impossible and that is when making sure you are getting enough fluids, perhaps with an extra fluid of 50% of your usual intake, may help keep symptoms calm especially in the winter.

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