A dietitian said that cholesterol can be lowered through a high-fiber diet, and it is recommended to replace refined white rice, noodles, and bread with oatmeal, brown rice, and five-grain rice; the picture shows a situational photo. (Picture taken from pexels)
[Health Channel/Comprehensive Report]After seeing the health check report that the cholesterol is too high, I should ask myself, can I still eat eggs? Shouldn’t even seafood be eaten? Dietitian Peng Yishan shared that you can lower cholesterol through the above 6 methods through a high-fiber diet, using good oils, staying away from trans fats, reducing cholesterol intake, and maintaining a good posture.
Peng Yishan’s Facebook fan page “Love Health Nutritionist ShanshanThe article pointed out that 80% of cholesterol is endogenous and produced by the body itself, and the other 20% is influenced by diet. Since the body produces the majority, it means that it is a very important nutrition for the body.
Cholesterol is necessary for the synthesis of bile salts, vitamin D, and hormones. Peng Yishan said that healthy people do not need to limit the daily intake of cholesterol, but if you have high cholesterol problems, you can help control cholesterol through the following 6 methods.
●High-fiber diet: mostly refers to unrefined grains and vegetables. Replace refined white rice, noodles and bread with oat flakes, brown rice and five-grain rice; vegetables are mainly dark green leafy vegetables and mushrooms, supplemented by melons.
●Use good fats: It is recommended to choose olive oil, camellia oil, canola oil or avocado oil for cooking oil to balance cholesterol.
●Avoid trans fats: Avoid eating pastries, pastries, fried foods, and butter, such as fried dough sticks, sesame seeds, butter in sandwiches, all kinds of fried foods and bread, egg yolk crisps, etc.
●Lower cholesterol intake: Avoid fatty meat and offal. Common ones are three-layer meat, animal skin or offal, such as kidney, pork liver and large intestine.
●Maintain a good posture: Regular exercise and a balanced diet can help maintain metabolism, relieve stress, and achieve a standard posture at the same time.
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