Tooth decay is one of the problems that many suffer from, and it is often due to neglect of hygiene the teeth Or a lot of eating sweets, especially for children, while brushing and flossing is one of the most important daily habits to maintain the health of teeth and gums – there are many other simple things that you can do to avoid toothache, and according to what was mentioned by the dentistry website.
The first step in taking control of your oral health is knowing your level of risk of tooth decay. The best way to find out is through a thorough dental exam, through regular check-ups, discussions with your dentist and finding out what treatments may be required, in addition to changes in oral hygiene and diet. .
Brush your teeth regularly and properly
Excessive intake of sweet and foods that contain a high percentage of sugar without cleaning the teeth following eating them. This affects the health of the teeth and gums and causes the accumulation of bacteria and germs, so it is necessary to brush the teeth well and in the correct way.
Brushing teeth before bed
Because of the tremendous bacteria and plaque-fighting power it delivers in just a few minutes a day, brushing your teeth is one of the simplest and most effective ways to prevent cavities. Make sure to brush your teeth following meals and before bed. Brushing before bed is especially important because leaving these bacteria on your teeth overnight can allow enamel acid to build up.
Use mouthwash
Using antimicrobial mouthwash helps clean bacteria while freshening breath, but it is necessary to consult a doctor to prescribe the appropriate mouthwash
Tips when using a toothbrush
Use a soft-bristled toothbrush and apply gentle pressure, both of which may help reduce the risk of gum injury.
-Place your toothbrush at a 45-degree angle to the gums, move the brush back and forth gently in short strokes (at the level of the teeth), brushing the inner-external and chewing surfaces of the teeth.
Use the brush head to clean the inner surfaces of the front teeth using a gentle up-and-down motion.
Brush your tongue to remove bacteria and freshen your breath.-
Don’t forget to replace your toothbrush at least every 3 or 4 months
