2023-06-30 18:36:48
And if some food hurt our teeth? Let it be our how to eat them or quite simply their composition, we take stock of the products better or not to consume (at all).
Foods that damage teeth
As reported Max.sud.info.besome habits are harmful for our dents. According to Cheryline Pezzullo, assistant clinical professor and director of community programs at NYU College of Dentistry, there are popular ways to eat certain foods that “put excessive pressure on your teeth (…) these methods can weaken your enamel and increase the risk of dental emergencies.”
Apple
Biting into a apple considerably damages the enamel. It is therefore preferable to cut the apple in parts before eating it. The expert says: “by cutting an apple into wedges, you can push that fruit straight into your back teeth, which are specifically made to grind, crush and tear food.”
citrus fruits
These are not the citrus in themselves which are bad for our dents, but their acidity. The expert advises swallowing food quickly so that the citrus juice acid does not damage the teeth. Then remember to brush your teeth.
raw vegetables
As specified Max.sud.info.besome raw vegetables such as carrots can lead to micro-fissures in the teeth. The reason ? They require excessive chewing. It is therefore advisable to finely cut.
How to take care of your teeth?
And if we take the opportunity to remind you of the basics of a good oral hygiene ? Among the good actions to adopt, we find:
brush your teeth 2 times a day minimum Make the right cleaning movements: brushing must be done from top to bottom and you must make small circular movements on each tooth. Don’t forget the hard to reach areas and the tongue! Respect the brushing time: approximately 2 to 3 minutes Consult at least once or twice a year a dentist Use dental floss (optional)
By respecting these gestures, you will have a healthy teeth et bright !
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