Promote emotional well-being during pregnancy it is extremely important. As your body changes and grows, your hormones are responsible for a wide variety of symptom that go from sickness morning sickness and dizziness to swelling and humor changes. Although these symptoms are expected to disappear during the second trimester, each pregnancy is different, so the woman may suffer from them for much of the pregnancy, thus increasing her stress and anxiety. We want to help you relax and for this, there is nothing better than applying the following guidelines to promote that you are emotionally well during these nine months.
Emotional well-being in pregnancy
Comparing your own experiences with what you read regarding in baby-rearing books or what you hear from mothers can be overwhelming. Cultivating your emotional well-being during pregnancy will prepare your body and mind for childbirth and beyond.. While it’s normal to feel over the moon one minute and overwhelmed the next, don’t hesitate to see your doctor if anxiety or depression persists during pregnancy, as it does in 10% of women.
Burying your head in books, blogs, and forums provides reassurance, but it can also lead to feelings of anxiety and stress. Seek support from your partner, family and friends, and remember: taking care of yourself is taking care of the baby.
here are some tips on how to make sure your emotional well-being grows with your bump:
You have
Those first few months following your baby arrives will be lost between nightly diaper changes and feeding frenzies, so It is vital that you make time for yourself while you can.
Treat your feet to a pedicure, paint your nails in bright colors or sit back and soak in a candlelit bath (However, avoid taking baths that are too hot, as they can be dangerous.)
meet and greets
Enrolling in a class is the perfect way to meet other moms and dads-to-be; you might make friends for life and your child is guaranteed a group of future friends to play with. The Internet is full of courses; Regular meetings will help you leave the house when you least feel like it and they will fill you with tranquility and laughter when you need it most.
get some exercise
Doing some light exercise can help reduce stress, increase energy levels and end sleepless nights. Choose light exercises like yoga, pilates, swimming or walking, that help stimulate mental well-being and prepare the body for childbirth. Go into a new regimen gently rather than forcefully, and remember to check with your doctor beforehand.
Experts recommend cBegin with 15 minutes of exercise a week, before moving up to 30 minutes, four times a week. Complete your regimen with a nutrient-rich diet, rich in fruits, vegetables, legumes, dairy, and protein such as chicken, fish, and lean meats.
Sleep
Sleep deprivation can negatively affect your physical and emotional well-being. Catch up on those key sleep times before your baby arrives on the scene and deprive you of regular, uninterrupted sleep. If you already have a baby, try to take a nap when he takes it, or ask the grandparents to take care of him. Try to sleep on your left side during the third trimester. and avoid caffeinated beverages before bed. Instead, opt for a glass of warm milk rich in vitamin D.
work carefully
Exercising during pregnancy can be exhausting, especially during the first trimester when morning sickness and fatigue take over. Carry healthy snacks in your bag to boost energy levels and stay hydrated with plenty of fluids. invest in one pillow special to support your back when you sit at your desk and take regular breaks to stretch your legs and promote circulation.
Choose comfortable clothes like jeans and maternity clothes and opt for a pair of shoes that support your feet. Going to bed earlier than usual will promote a good night’s sleep and prevent those all too tempting followingnoon naps.
