2023-05-25 07:39:43
Cardiac disorders are associated with many factors. “Why does it hurt” asked the doctors how to prolong your life if you have heart problems.
To maintain good health, doctors recommend taking three important steps:
1. Start looking following your health
It is necessary to take annual blood tests and monitor sugar and cholesterol levels, as well as regularly measure blood pressure, do an ECG and echo of the heart, and visit a cardiologist.
“Examinations should be approached with special care if the parents had heart disease before the age of 50: perhaps there is a genetic predisposition,” said therapist Alena Beregovaya.
Other factors that increase the risk of getting sick include smoking, alcohol abuse, and high blood pressure.
2. Reduce stress levels
Walking in the fresh air, reading, hobbies – all this will help distract from negative thoughts.
“The more nervous a person is, the higher the level of cortisol. And along with it, cholesterol and blood sugar levels are growing,” says endocrinologist Leyla Asadova.
It is equally important to establish a rest regimen, since lack of sleep provokes depression, cardiovascular disease, excess weight and general weakness of the immune system, says therapist Yana Belousova. Masseuse Larisa Reshetnik added that physical activity is also good for dealing with chronic stress.
3. Adjust nutrition
Doctor of Medical Sciences Yuri Baranovsky recommends choosing low-fat dairy products, and replacing pork and beef with fish and chicken.
Doctor The doctor told what products will have to give up with a sick heart
With a similar ailment, fat metabolism is disturbed and cholesterol levels are elevated.
“> told what products would have to be abandoned with a sick heart.
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