How to prevent hair loss?

Hair loss is often a topic of concern for most women.especially when the cause is unknown, as this not only affects physical appearance, but can also affect self-esteem.

Dermatologists indicate that Nearly 90% of the causes of hair loss are due to genetic reasons and the rest are due to factors such as stress, care and hygiene, and even poor diet..

Having oily hair can also be a reason for hair loss, as Excess sebum suffocates the follicles, accelerating hair loss..

When is hair loss normal?

You must keep in mind that there is a natural process that allows hair loss, this is called renewal process and between 50 to 100 hairs can be lost daily.

If it is above this amount, it is time to review what is happening and take corrective measures as soon as possible.

While you consult with a specialist, you can follow these recommendations and thus put a stop to the matter.

Prevent and treat hair loss

The best way to treat and prevent hair loss is with home remedies.as they are made with natural ingredients that have no contraindications or side effects that could harm the scalp or hair fiber.

Aloe vera

Rub the aloe on your scalp, make sure the roots of your hair are soaked in the aloe, let it dry and then wash your hair as you normally would. Apply it every time you wash your hair.

Green Tea

It provides antioxidants that help strengthen hair and also stimulate its growth. To use it, prepare the tea as usual and let it cool before using it after washing your hair, as if it were a rinse. Repeat at least twice a week.

Almonds oil

For years, this has been considered a remedy to prevent alopecia. Almonds contain proteins that improve the beauty of both skin and hair.

Apply a few drops of oil to your hands and massage into your scalp. Do not rinse. If you have oily hair, do this the night before and wash it in the morning. It is also recommended to use rosemary, castor or olive oil.

Don’t forget massages, they are important as they increase circulation which allows hair follicles to strengthen.

Egg white

Eggs contain proteins that help strengthen hair, leaving it shinier and silkier.

To use it, beat 4 egg whites or more, depending on the amount of hair you have. Then apply it to the scalp with circular massages and let it sit for 30 minutes, then proceed to wash it thoroughly.

Onion

It is one of the most commonly used foods to treat various hair problems. This vegetable activates blood circulation in the scalp and accelerates hair growth. It also reduces hair loss, prevents alopecia, minimizes breakage, provides strength, volume and shine, and also offers natural protection against lice.

To apply it, you just have to put a few pieces of onion in the shampoo and use it as usual.

recommendations

– Always use combs with wide teeth.

– If you have oily hair, avoid getting the roots too greasy because this will increase hair loss.

– When washing your hair, do so with gentle and delicate movements, because if you massage vigorously you stimulate the sebaceous glands and generate greater oil production.