According to the World Health Organization, hypertension or high blood pressure is a disorder in which the blood vessels have persistently high pressure.
The process begins when blood is distributed from the heart to the entire body through the blood vessels. With each beat, the heart pumps blood into the vessels. Blood pressure is generated by the force of blood pushing once morest the walls of blood vessels (arteries) as the heart pumps. The higher the tension, the more difficult it is for the heart to pump.
Hypertension is a serious medical disorder that can increase the risk of cardiovascular, brain, kidney and other diseases. This leading cause of premature death worldwide affects more than one in four men and one in five women, or more than 1 billion people.
The WHO says that the burden of disease from hypertension is disproportionately high in low- and middle-income countries.in which two thirds of the cases are registered, largely due to the increase in risk factors among these populations in recent decades.
Non-modifiable risk factors include a family history of hypertensionage over 65 years and the concurrence of other diseases, such as diabetes or kidney disease.
On the other hand, there are modifiable risk factors such as unhealthy diets (excessive consumption of salt, diets rich in saturated fats and trans fats, and insufficient intake of fruits and vegetables), physical inactivity, tobacco and alcohol consumption, and being overweight or the obesity.
As has been said, reducing hypertension prevents heart attacks, strokes and kidney damage, in addition to other health problems. For this reason, the portal specialized in health, nutrition and well-being your healthexplained in one of his articles on the web that soursop leaf tea can help “lower blood pressure, due to its diuretic and antioxidant properties”.
To prepare it you need: 10 grams of dried soursop leaves and a liter of boiling water.
preparation:
1. Place soursop leaves in boiling water.
2. Leave on the fire for 10 more minutes.
3. Get off the heat and strain.
4. Consume the warm liquid following meals, that is, two to three cups a day.
It should be noted that there are several measures that can be taken by patients who have been diagnosed with high blood pressure –hypertension–, among which experts highlight leading a healthy life. This includes eating a healthy diet, managing stress, quitting smoking, reducing sodium (salt) intake, limiting alcohol and caffeine intake, and exercising regularly.among others.
Your Health Channel is an information platform dedicated to the health care and well-being of the people of the Quirónsalud Hospital Group in Spain, and describes these and other healthy habits that must be taken into account by the patient to control hypertension.
First, it states that You have to be careful with being overweight, as obesity is directly related to high blood pressure. Losing the kilos necessary to reach the ideal weight according to the age and height of the person will allow lowering blood pressure levels.
Not smoking is also a measure that should be taken as soon as possible, as this prevents the appearance of cardiovascular problems and other ailments in the body.
