2023-12-05 13:26:44
Food supplements, the need for informed consumption
With the arrival of cooler temperatures, some people may be tempted to take food supplements to boost their immunity, fight against fatigue or stress… However, in general, a varied and balanced diet as part of a physically active daily life is sufficient to cover nutritional needs. Furthermore, in certain cases, food supplements can expose the consumer to health risks.
Sufficient intake of vitamin D in your diet
With the reduction in light in winter, ensuring sufficient vitamin D intake requires diet. In general, it is advisable to balance and vary your diet throughout the year.
Continue actions against indoor air pollution
Everyday actions to reduce indoor air pollution are important all year round, even when it’s cold! Ventilate your home, avoid candles and deodorizing sprays, equip yourself with environmentally friendly heating equipment… find all our advice on video.
Heating: watch out for carbon monoxide
Certain heating practices can lead to carbon monoxide poisoning, an odorless gas that is very toxic and even fatal.
1702271855
#prepare #winter #Handles