2023-08-18 05:48:11
The cause of high blood pressure may be a lack of magnesium in the body. Replenishing its deficiency, you can overcome hypertension.
calcium antagonist
– Magnesium ions are distinguished by their ability to quickly bring blood pressure and heart rate to normal levels. That is why intravenous injections of magnesium sulfate are prescribed for hypertensive crises, – said the therapist Nikolai Medvedev.
– Magnesium is also an excellent prevention of increased thrombosis and slows down the occurrence of cholesterol plaques. The fact is that magnesium does not allow calcium to accumulate on the walls of blood vessels, as it is its natural antagonist.
Eat and snack
The fact that the body lacks magnesium can be understood by the following signs: high blood pressure, arrhythmia, persistent fatigue, convulsions, insomnia, increased nervous excitability.
Nikolai Medvedev named products that hold the record for magnesium content. Including them in the diet on an ongoing basis will help normalize blood pressure. These are wheat and rice bran, white and black sesame seeds, pumpkin and watermelon seeds, flax seeds, nuts (especially Brazilian, cashews, almonds, pine nuts, peanuts, hazelnuts, walnuts, pistachios, pecans), sunflower seeds, cocoa powder, bananas, halibut.
By the way, it is known that magnesium acts more effectively in combination with vitamin B6. It is found in large quantities in fish, beef liver, eggs, dairy products, legumes, spinach and a number of other foods.
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