2023-07-01 10:15:02
A scoop of ice cream, chilled soda for refreshment, and following dinner you need a few biscuits with your coffee to really feel good. In the summer, one gets the impression that people tend to reach for sweet refreshments even more easily than in the cooler months of the year – with the result that sugar consumption can get out of control. In addition, the sweetener is also hidden in many products where you would not expect it – or at least not in large quantities. But ready-made barbecue sauces, muesli and breakfast cereals or even normal fruit juices can be real sugar bombs. With so much on offer, how do you manage to keep your sugar consumption under control?
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#manage #eat #sugar #nutrition
