2024-04-16 15:37:07
Irritable bowel syndrome (IBS) receives great attention in the UK, as it is the most common disorder of the gastrointestinal tract.
It is estimated that up to a third of the population experiences symptoms associated with IBS, according to Guts UK.
This widespread occurrence underscores the importance of understanding and addressing the challenges posed by this condition, both for affected individuals and for healthcare professionals seeking to provide support and management strategies.
For this reason, Dr. Alexis Messick, a general practitioner at UK Meds, urges taking care of gut health and the need to deal with irritable bowel syndrome. According to what was reported by the “gloucestershirelive” website.
What is irritable bowel syndrome?
Irritable bowel syndrome (IBS) is a chronic medical condition that causes a person to have stomach upset, especially with certain foods.
While the symptoms of irritable bowel syndrome are different; However, it largely involves diarrhea, constipation, gas, bloating, and stomach cramps, and can be controlled and reduced using effective irritable bowel syndrome medications.
Each person is different, so it is important for each patient to learn regarding their symptoms and patterns, perhaps by keeping a diary.
What causes irritable bowel syndrome?
The actual cause of IBS is still unknown, although it is linked to things like food passing through the intestines at the wrong rate, stress, hypersensitivity in the intestinal nerves or a family history of the condition.
Some studies suggest that the reason is that the colon is so sensitive that the muscles spasm instead of producing slow, rhythmic movements. While another theory holds that it is all related to chemicals made by the body, including serotonin and gastrin, and how they affect the signal between the digestive system and the brain.
Irritable bowel syndrome is also more common in women than in men, which has led some to believe that hormones play a role, but no studies have supported this yet.
Because the cause is difficult to pinpoint, there is no specific test a doctor can do to diagnose it, but because of the similarity in symptoms, he or she will first perform tests to rule out conditions such as inflammatory bowel disease (IBD) and celiac disease.
How can I treat irritable bowel syndrome?
Although there is no one-size-fits-all treatment, almost everyone with IBS can find a solution that works for them.
These medications may not cure irritable bowel syndrome, but some IBS medications can be used to effectively treat it, reduce symptoms, and allow you to continue your normal daily life.
A big part of living with irritable bowel syndrome and managing the condition is knowing your triggers. These symptoms vary greatly from person to person and include everything from foods and medications to stress. Knowing these things and avoiding them as much as possible will greatly reduce the symptoms of irritable bowel syndrome.
And if you have IBS, regardless of your trigger, it’s also wise to be careful with your food intake. This means cooking home-cooked meals using fresh ingredients, avoiding spicy, fatty or highly processed foods, and being careful with fresh fruits, tea and coffee.
What foods trigger irritable bowel syndrome?
Dairy
Many people with IBS are lactose intolerant, which means eating foods containing dairy products can worsen symptoms and cause diarrhea.
Fortunately, it’s easy to find lactose-free alternatives to most (if not all) dairy products you might use when cooking.
Garlic and onions
These two food ingredients are the basis of most great recipes. However, it may be difficult for the intestines to digest them, which may cause gas and painful cramps. This is usually worse when eaten raw. Although being cooked is still a stimulant for those suffering from irritable bowel syndrome.
gluten
Gluten is a protein found in a number of different grains (such as wheat, rye, and barley), and many IBS patients also have gluten intolerance.
Fortunately, there are now many gluten-free options available so you don’t have to restrict your diet too much, just be careful to check food labels or menus and choose gluten-free foods.
What foods should irritable bowel syndrome patients eat?
For people with IBS, daily food intake doesn’t have to be a minefield.
For this reason, experts recommend following a low FODMAP diet to avoid triggering symptoms (FODMAPs are oligosaccharides, disaccharides, monosaccharides, and polyols) as they get their name from a number of different carbohydrates, as the diet focuses on eating long-chain carbohydrates that will Your body is able to absorb and digest them properly. This doesn’t mean you can’t eat fruits, vegetables, grains, proteins, and anything else you enjoy. But it’s simply a matter of making smarter choices to improve your symptoms. If changing your diet doesn’t help, IBS medications should be able to.
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