A tasteless meal is not good for health. If you think regarding it backwards, you are right when you think regarding it in reverse. This is because psychological satisfaction is also a factor in avoiding overeating or binge eating. It is undesirable to add a lot of chemical seasoning to make it taste good. healthy dining tablefor natural ingredientswith natural seasoningHow regarding preparing for it?
◆kelp powder
Kelpis a type of polysaccharide alginic acidThe body contains this release toxinslet cholesterol levelacts to drop Kelp is boiled and eaten as a side dish for rice, or it is a good food to make fried chicken and eat as a snack.
in broth gravyIt makes soup or stew taste cool. role of natural seasoningalso suitable for dried kelpWipe the surface clean with a wet kitchen towel, and lightly bake on a frying pan to sterilize and dry. When it cools down and becomes crispy grinderput in and grind airtight containerIf you put it in, a natural seasoning is completed.
◆nut powder
nutsis good for the body unsaturated fatclass fiber, protein It is a food rich in Diabetes, heart disease, etc. geriatric disease onset lowering actiondo Also, because it gives a savory taste, you can add it to your dishes. lightnessadd
Roast the nuts in a frying pan and dry them, then use them as toppings in salads or add them to stir-fry anchovy or bibimbap to create a good taste. Nuts provide a variety of nutrients for each type. Walnuts, Almonds, Peanuts It is good to mix and stir-fry various nuts together. only peanutsilver allergic reactionIf you have a family member who is allergic to peanuts, it should be removed.
◆anchovy powder
Anchovyis representative calcium foodAs a child, pregnant women, menopausal women, and the elderly with weak bones, bone healthfood that helps Anchovies are often used for stir-frying anchovy or as a side dish, but together with kelp, seasoning for brothIt is also the most used food.
Anchovy adds a savory taste to the soup, but it is better to remove the anchovies’ guts as they give off a bitter taste. Slightly fry the anchovies with the intestines removed in a frying pan and then grind natural seasoningbecomes Do not use oil when frying in a frying pan. weak fireshould be lightly fried.
◆shrimp powder
shrimpis an anti-aging ingredient chitosanthis rich delay aginglet Immunityacts to strengthen The chitosan component skinBecause it contains a lot of prawns, if you eat only the body of the shrimp, you will not be able to properly ingest the nutrients.
dried shrimp wholeas frying panfry on mixerYou can eat everything from the body to the shell of the shrimp if you grind it. Chitosan intakeis helpful for In addition, the shrimp powder has a nice red color and adds flavor to soup or stir-fried vegetables.
◆ginger powder
Not savory and bland bitter tasteto pay ginger seasoningis good After peeling the ginger thinly sliced Dry in a sunny, well-ventilated place for a day or so. When the moisture is removed and completely dry mixerPut it in and go. ginger motion sickness preventionIt is also helpful for long-distance driving, so it is a good idea to prepare ginger tea mixed with ginger powder and honey in warm water.
