Inflammation is the cause of almost any problem that occurs in the body. According to a Harvard Medical School report, “Chronic inflammation plays a major role in some of the most challenging diseases of our time such as heart disease, diabetes, arthritis, asthma, and even Alzheimer’s disease. Inflammation continuously to prevent the occurrence of any chronic diseases in the body.
What is inflammation?
Inflammation is part of the body’s inherent immune response, and it’s not always bad as it is the body’s natural defense once morest damaged cells, viruses, bacteria, etc.
Inflammation aims to remove these harmful or foreign invaders and heal itself. Without inflammation, the wounds will fester and the infection can be fatal.
Pain can be defined as a localized response to cellular injury characterized by telangiectasia, leukocyte infiltration, redness, heat, and pain, which acts as a mechanism to initiate the elimination of harmful agents and damaged tissues.
Inflammation occurs when chemicals from white blood cells are released into the bloodstream or injured tissue to protect your body from foreign substances, which in turn increases blood flow to the area of injury or infection.
This increased blood flow can lead to obvious redness and a feeling of warmth in the affected area.
This process also may cause temporary pain due to nerve stimulation, and may cause some fluid to leak into the tissues of the body, and this is what leads to swelling.
Natural juice to get rid of infections
If you are looking for a healthy recipe to reduce inflammation in the body, then this fruity recipe is what you are looking for as it is rich in beneficial nutrients and enzymes that act as anti-inflammatory, and the recipe ingredients include
Green apples are a great health benefit, as they are a rich source of quercetin, a natural antihistamine and anti-inflammatory.
This recipe also includes low-sugar lemons, and in animal model studies, lemon peel extracts have been shown to reduce inflammation associated with arthritis.
Anti-inflammatory juice ingredients
- 4 celery sticks
- ½ fruit Cucumber
- 1 cup pineapple
- ½ Green apple
- 1 cup spinach
- 1 lemon
- 1 piece of fresh ginger
method
Put all the ingredients in a blender and blend them well, then eat it straight away.
