2023-06-21 08:11:36
2023-06-21 16:11 Economic Daily Yang Lianji Dr. Zhou Jiancun, director of Cunyi Aesthetics Clinic.Cunyi Aesthetics Clinic／Provided
Weight loss diet has always been a hot topic on the Internet, and both men and women have similar problems. Dr. Zhou Jiancun, director of Cunyi Aesthetics Clinic, who specializes in obesity medicine, shared a case of weight loss of more than 100 kilograms. After accepting the suggestion of “DNA Diet”, in 8 to 9 months, he reduced body fat and successfully lost 40% of his weight. Kg, who originally had problems with high blood pressure, high blood lipids, and infertility due to obesity, has also succeeded in losing weight, reducing many of the chronic disease drugs that he originally needed to take.
■How to eat DNA diet?
Dr. Zhou Jiancun pointed out that the “5 tricks and 5 foods” of the DNA diet are common living habits and diets that are easily overlooked by the public. Modern people lack exercise due to busyness, and like to eat fine meals, stay up late and sleep, etc., which easily cause the body to develop Chronic inflammation, decreased metabolism, repeated weight loss and re-obesity cycle effects may inadvertently shorten the lifespan of cells. Therefore, through a natural diet, combined with fresh local ingredients, try to take in natural ingredients containing vitamins D, B, C, E, zinc, magnesium, selenium, natural polyphenols, and Omega-3 fatty acids to protect telomeres and increase genes. Stability, and indirectly help weight control, prevent obesity comorbidities.
■Simple 5 strokes:
1. Control of food intake
2. Aerobic exercise, 3 times a week
3. Sufficient drinking water 3000cc
4. Get enough sleep and go to bed at 11pm
5. Reduce stress and think positively
■Easy 5 meals:
1. Prototype food
2. Colorful low-sugar fruits and vegetables
3. High-quality protein
4. Omega-3 fatty acids
5. Appropriate amount of green tea and coffee
Advantages of the DNA diet (telomere diet), reducing the body’s inflammatory response and reducing the risk of disease.Cunyi Aesthetics Clinic／Provided
■Association between obesity, inflammation and telomeres
Fat secretes inflammatory substances, especially visceral fat concentrated in the abdomen, which releases free fatty acids, which are more likely to cause inflammation in the body than other parts. “Telomere” is a repetitive DNA sequence structure at the end of chromosomes, which allows cells to divide and regenerate normally, and is the key to the human body’s resistance to aging; when the telomere is too short, the protective function will be lost, and the cell will inhibit growth and go to apoptosis. According to a study on obesity and telomere length by the National Institutes of Health, being overweight or obese can significantly shorten telomere length.
Telomere length will be changed by the environment, diet, lack of exercise, obesity, and stress. When the telomere is too short and the cells age and stop dividing, the human body will not be able to produce an immune response to fight the virus in time, and it will also cause insulin resistance. The possibility of diseases such as diabetes and high blood pressure will cause a vicious circle of obesity. Therefore, DNA diet can prevent telomere shortening, and have the opportunity to increase the activity of telomerase in DNA, promote metabolism, with exercise and work and rest, consumption is greater than intake, while maintaining cell health, it can also help to lose weight.
Association of cellular inflammation with the DNA structure telomeres.Cunyi Aesthetics Clinic／Provided
■Cunyi aesthetics clinic consulting telephone (03) 316-0576.
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