2023-11-11 10:30:00
Many people enjoy pickles as a popular dinner snack, while the pickle water is often discarded. But did you know that this water can help you lose weight and is healthy? It contains vinegar, a variety of herbs and spices that benefit the body. We’ll tell you how cucumber water can help you lose weight and what you should generally keep in mind when dieting.
In the video we explain how you can lose weight with the help of cucumber water
Losing weight with cucumber water: This is how it supports the diet
Usually, most of us throw away the pickle water from pickles following eating them. The cucumber water can even help you help lose weight and has some positive qualities that your Diet can support.
The vinegar in cucumber water plays a big role. Vinegar stimulates digestion and can help food be processed faster and more efficiently. This will make the Metabolism boosted and the Fat burning supports. You’re struggling with your diet Food cravings? Drinking the decoction can counteract this. Vinegar stabilizes blood sugar levels and ensures that the desire for sweets decreases. In general, cucumber water curbs your appetite as the liquid fills your stomach. The sour taste increases the feeling of satiety. This makes it easier for you Calorie deficit achieve, which in turn makes the kilos fall more quickly.
Our tip: When choosing pickles, make sure you choose one Bio-Variant without Added sugar to buy. Sugar leads to an increase in blood sugar levels and can therefore increase food cravings. In addition, many conventional cucumber waters often contain artificial additives.
If you have a sensitive stomach and cannot tolerate acid well, then you should slowly approach the cucumber water diet and, if you have symptoms, prefer to resort to another form of diet.
Drink pickle water: Positive effect on the body
The delicious and healthy decoction can support your muscles following exercise: The cucumber water contains various Electrolytes such as sodium, potassium and magnesium. This minerals are essential for the body as they play an important role in maintaining fluid balance and muscle function. By drinking cucumber water you can balance the electrolyte balance and thus muscle cramps prevent.
Also for Lose weight Cucumber water is ideal because the vinegar stimulates your metabolism, which, together with a healthy and balanced diet and exercise, leads to a rapid metabolism Weight loss can lead. In addition, naturally fermented cucumbers and their juice contain helpful microorganisms, so-called Probiotics. Probiotics are live, microscopic bacteria that can also be found in kimchi, sauerkraut or yogurt. Probiotics can help strengthen the intestinal barrier function.
How often should you drink cucumber water?
Don’t worry, you don’t need to drink gallons of cucumber water to reap the benefits. Already one Shot (20 Milliliter) daily suffices. If you don’t like the cucumber water at all, you can use it as an ingredient for (salad) dressings, dips or marinades. Cucumber water adds a delicious touch to many dishes, as the liquid is beautifully flavored by many herbs.
Alternative to pickle water: This is how you can make your own pickle water
In addition to pickle water, there are other delicious pickle waters for those who can’t get down the sour brew. These alternatives do not contain vinegar and therefore do not stimulate the metabolism. But they are super refreshing and a healthy alternative to soft drinks or juice spritzers.
Cucumber water with lemon or lime slices
Ingredients:
1 cucumber1 lemon or 1 lime1 liter waterIce cubes (optional)Mint leaves (optional)
Preparation:
Wash the cucumber and lemon thoroughly and cut them into thin slices. Fill a carafe with water. Add the cucumber and lemon slices to the water. If you want, you can also add a few ice cubes to make the drink even more refreshing. Stir the water gently to combine Distribute the aromas of cucumber and lemon. Let the cucumber water steep in the refrigerator for at least an hour. The mint leaves give your drink extra freshness
Cucumber water with thyme or rosemary sprigs
Ingredients:
1 cucumber1 lemon1 sprig of thyme1 liter of water or mineral waterIce cubes (optional)
preparation
Wash the cucumber thoroughly and slice it lengthways, for example into fine strips with a vegetable peeler. Wash the lemon thoroughly and cut it into thin slices. Fill a carafe with water. Add the cucumbers, lemon slices and thyme to the water. Add a few ice cubes as needed. Set aside the cucumber water in the fridge for at least an hour
Cucumber water with strawberries
Ingredients:
1 cucumber1 lemon3 to 5 strawberries1 liter of water or mineral waterIce cubes (optional)
preparation
Wash the cucumber and lemon thoroughly and cut them into thin slices.Wash the strawberries thoroughly too, remove the stems and cut them into small pieces or slices.Fill a carafe with water.Add the cucumbers, lemon slices and strawberry pieces to the water.For For a cool refreshment, you can add a few ice cubes to the cucumber drink. Stir the water carefully to distribute the flavors of the cucumber, lemon and strawberries. For a more intense taste, you can let the cucumber water steep in the refrigerator for at least an hour.
Can you lose weight with pickles?
With just around ten kilocalories per piece, the pickle is perfect as a low-calorie snack.
Is pickle water healthy?
Pickle water is quite healthy because it contains many electrolytes that the body loses when sweating.
Can you lose weight with cucumber water?
Cucumber water can curb your appetite because the water and fiber it contains help to fill the stomach and thus counteract cravings.
How much do you lose on the cucumber diet?
Cucumbers only have twelve calories per 100 grams. Therefore, you can lose up to a kilo per day with the cucumber diet.
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