carry a healthy life style involves adopting balanced eating habits, a routine of constant physical exercise and a suitable rest schedule. All these factors favor the well-being of people, their physical appearance, their emotional state and reduce risks of cardiovascular disease and regulate the level of sugar in the blood.
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For those people who are looking to lose weight, experts recommend eating a balanced diet and doing regular physical exercise; however, they make the caveat that Changes don’t happen overnight. Seeing the results requires discipline and perseverance.
Among the physical exercise routines that people can adopt to lose weight, these are some of the best recommended:
1. Strength exercises:
Strength training is one of the most effective for losing weight, since speed up metabolism and additionally help to gain muscle mass.
2. Cardio
Running or walking allows you to burn calories quickly, it is recommended to do it during the early hours of the morning and fasting.
3. Skip loop
With this exercise you can burn up to 14 calories per minute, in addition to being very effective for tone arms, legs, and abdomen.
4. Burpees
This is an aerobic exercise that It allows you to activate both the lower and upper body, it is a fairly complete movement. To perform it, simply get into a squatting position, stretch your legs, leaving the palms of your hands on the floor, do a push-up, then pick up your legs and jump up, trying to land in the same position to start another time a new repetition.
5. Nadar
This sport will increase muscle and lung capacity. can be burn up to 300 calories every half hour.
It should be noted that all the previous exercises require that are made according to the physical conditions of the person, the ideal is to start little by little so that the body adapts and then increase the intensity. It is also essential to eat a healthy diet with the necessary nutrients for the optimal functioning of the body.