2023-09-05 13:30:58
04:29 PM Tuesday 05 September 2023
I wrote – Nada Sami:
During menopause, women go through a number of psychological and physical changes, and the problem of excess weight is one of the most difficult obstacles facing many women.
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In the following report, The Consulto reviews the most prominent ways to help lose weight following menopause, according to Health line.
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Why is it difficult to lose weight during menopause?
The hormonal changes of menopause may make women more likely to gain weight, especially in the abdomen and buttocks, but hormonal changes alone do not cause weight gain, and an unhealthy lifestyle is the most important catalyst for gaining weight at this stage.
Muscle mass usually decreases with age, while the percentage of fat increases. Losing muscle mass slows the rate at which your body uses calories. This can make it more difficult to maintain a healthy weight.
The rate of burning in the body naturally decreases with age and changes in the body.
Genetics may also play a role in weight gain during menopause. If a relative is experiencing extra weight around the abdomen, the same is likely to happen.
Other factors, such as lack of exercise, unhealthy eating, and insufficient sleep, may contribute to menopausal weight gain. When people do not get enough sleep, they tend to snack more and consume more calories.
How does excess weight affect women’s health following menopause?
Weight gain during menopause can lead to serious complications that threaten women’s health. Excess weight may increase the risk of many health problems, such as:
Breathing problems.
Cardiovascular diseases.
Type 2 diabetes.
– Increase harmful cholesterol.
-Hypertension.
How can overcome excess weight following menopause?
There are a number of important tips that help women lose weight easily following menopause, as follows:
Reducing the number of calories and distributing them well throughout the day. Once you do this habit, this may help stimulate and increase the rate of fat burning, which contributes greatly to weight loss, especially stubborn areas, such as the abdomen and buttocks.
– Reducing carbohydrates, the body needs carbohydrates in order to obtain the necessary energy, so cutting carbohydrates permanently is unhealthy, but the proportion of carbohydrates that were entering the body can be reduced by approximately half, and this habit will bear fruit following regarding a month has passed.
– Reducing sugars as much as possible and relying on healthy alternatives such as honey and fruits, but in specific quantities.
Do not forget regarding the element of sleep. Sleeping early at night for continuous hours helps to enhance the rate of burning and weight loss.
– Movement and exercise are among the things that women need most in the age of menopause, in order to restore the balance of hormones that are greatly disturbed during that time. So you can do a light daily sport like walking.
There is no silver bullet for losing weight following menopause, but women need to do all of the above advice along with eating a healthy diet that is high in protein and fiber and low in carbohydrates.
Also read: For women .. 5 health benefits that you do not expect from menopause
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