2023-09-04 13:35:17
04:33 PM Monday 04 September 2023
I wrote – Yasmine El Sawy:
Some resort to following harsh diets to lose weight quickly within the shortest period of time, while simple and healthy methods can be followed that achieve the same goal perfectly.
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In the following lines, the “Consulto” reviews how to lose 10 kilograms in just one month, as published by “Healthyifme”.
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Ways to lose 10 kg in one month
1- Not eating processed foods
Processed foods are usually full of unhealthy fats, calories and sugar, and include soda, candy, baked goods, potato chips, fast food and processed meats.
2- Eat more vegetables
Half of your plate should contain non-starchy vegetables to get essential nutrients and stay healthy, as they are low in calories and packed with essential nutrients. These vegetables include broccoli, cauliflower and carrots.
3- Eat foods rich in protein
Protein is an important nutrient that helps build and repair muscles while keeping you feeling full for longer.
Protein promotes weight loss, and include lean meat, fish, tofu, or beans at every meal, as well as chicken breast, eggs, Greek yogurt, and cottage cheese.
4- Reducing the intake of sugar and refined carbohydrates
Sugar and foods rich in refined carbohydrates are high in calories, so they can cause your blood sugar to spike, which increases food cravings.
It is preferable to replace these foods with whole grains, fruits and vegetables for healthier weight loss.
5- Drink plenty of water
Drinking water helps to lose weight quickly by hydrating the body and suppressing appetite, and you can drink at least 8 glasses of water per day.
Contrary to popular belief, water retention and bloating occur as a result of not drinking enough water, not too much.
6- Move constantly
Moving and doing a fun activity, such as dancing, walking, running, yoga, cycling or swimming 30 minutes a day helps you lose weight by burning calories and fat quickly.
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#lose #month
