2023-08-18 18:37:00
Have you ever thought regarding living to be 100 years old? I think we’ve all stopped to reflect on this! With life getting more and more busy, it seems that the years go by faster and faster. When we stop to count the months, we are once once more at the end of another year and with that, of course, many of us think in our heads regarding the passing of life. But what is the longevity formula? Does she exist? What are the habits of the people who live the longest and where do they live?
This NETFLIX documentary miniseries will answer exactly those questions! Premiere at streaming catalog on August 30th rich and valuable content for anyone who wants to change some habits and try to achieve as many years of life as possible. But, here comes an important point, to be alive for 100 years it is essential to reach that age in good health, otherwise, let’s agree that the years won’t make much difference if they can’t be used lucidly by the person, right? ?
How to Live to 100: Secrets of the Blue Zones takes viewers around the world to investigate the diet, behavior and lifestyle of communities where people live very long and happy lives. Dan Buettner shows how we can live longer by following these guidelines, because the things that make a long and healthy life are the same things that make life worthwhile.
How to Live to 100: The Secrets of the Blue Zones
How to Live to 100: The Secrets of the Blue Zones
Synopsis:
At the turn of the 2000s, Dan Buettner, a renowned adventurer and bestselling author, joined forces with National Geographic to unlock the secrets of longevity. His commitment led him to map the planet, seeking to identify regions where people enjoy notably longer lives than average. This venture gave rise to the concept of “Blue Zones”.
Buettner’s explorations took him to places like Okinawa (Japan), Sardinia (Italy), Icaria (Greece), Nicoya (Costa Rica) and Loma Linda, California (USA). What emerged from these journeys was the revelation that the proportions of centenarians in these “Blue Zones” surpassed those elsewhere in the world.
While each of these distinct communities holds its own secrets to living a long life, they share patterns of behavior that are demonstrably conducive to both longevity and health.
Premieres on August 30th
Discover these behavioral patterns that lead to both longevity and health, August 30th on Netflix.
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