2023-05-28 04:30:56
Rospotrebnadzor expert Ekaterina Golovkova suggested how to independently identify fake kefir and yogurt.
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The first thing shoppers should do in a store is check the expiration date. For high-quality and healthy kefir, depending on the container, it varies from 10 to 14 days.
If the expiration date is higher, sometimes more than a month, this means that the sour milk will not bring any benefit, it contains a lot of emulsifiers and vegetable fats.
It is clear that the composition of yogurts and kefirs matters.
“Natural kefir should consist of pasteurized milk and sourdough. In fat-free – there should be no fats and fat-soluble vitamins. Natural yogurt should also contain milk and sourdough with Bulgarian sticks,” the expert told the portal. healthy-eating.rf.
Earlier, Roskachestvo listed brands of high-quality and safe kefir.
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