2023-11-15 14:32:46
The Queen Letizia Ortiz of Spain (51) is a woman who, long before reaching the Spanish crown, has stood out for her intelligence and iconic career as a journalist. Now, under the scrutiny of the press for her role in royalty, her public appearances are documented minute by minute.
Along these lines, a detail that has not gone unnoticed is that the queen is a lover of physical activity: Letizia trains yoga, zumba and frequently goes to the gym, and the results that attract the most attention from the public eye are her toned and muscular arms. .
This has sparked the interest of many people, who are interested in knowing what exercises the queen does, so they can repeat them and achieve similar muscles.
The exercise that Queen Letizia does to have her arms toned (and that you can do at home). Photo: GTRESONLINE
Experts point out that genetics plays a role in having toned arms. However, persistence in physical exercise can undoubtedly achieve the same results.
According to different Spanish media, the exercise that Queen Letizia does to tone her arms is the triceps dips on the wall (the triceps is the muscle that covers 60% of the muscle mass of the arm).
This is a practice similar to push-ups, but it can be done from anywhere: instead of doing them on the floor, you must place your hands on any wall and flex.
Even so, you should take into account some instructions to do it without injuring yourself. According to Antenna 3the popular Spanish channel, you should take care of:
Bring your elbows close to your body. Perform the exercise with your body aligned, that is, like a board. Move your feet away from the wall to a distance that allows you to perform the exercise well. The exercise that Queen Letizia does to have her arms toned (and that you can do at home). Photo: GTRESONLINE
Triceps dips also exercise the pectoral muscles, however, if the arms are close to the body, the triceps will be exercised much more.
Doing it on the wall gives you the advantage of being able to exercise at home or anywhere, in addition to not requiring any specific material, just a wall, a table or a bench.
However, in addition to exercise, in order to see results you must follow a healthy diet and habits in general. In fact, the most recommended by experts is to combine a cardiovascular, aerobic and strength training routine, along with a conscious and healthy diet.
“It is impossible for a workout to rely on a single exercise, no matter how complete it may be. The dips have many physical benefits, but they leave out many muscle groups that need to be worked: legs, back, biceps…”, they stressed in the Spanish media.
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