Written by Nahir Abdel Nabi
Tuesday, March 28, 2023 09:00 AM
One of the main ways the body gets rid of toxins is through liver Because the liver is one of the hardest working organs in the body, it works tirelessly to detoxify the blood, produce the bile needed to digest fats, break down hormones, and store essential vitamins, minerals and iron. .
When our liver functions are not ideal, we cannot properly digest our food, especially fats draxe This is why it is so important to avoid fatty liver and follow a liver cleanse diet to detoxify the body.
Some of the basic functions of the liver include:
– Processing nutrients absorbed by the intestine so that they are absorbed more efficiently.
Regulating blood formation to balance protein, fat and sugar.
Destroying old red blood cells.
Producing essential chemicals to help blood clot properly.
– Breakdown and metabolism of alcohol and drugs.
Production of essential proteins and cholesterol.
– Removing toxins from the bloodstream, including bilirubin, ammonia, and others.
Store minerals, iron and vitamin A.
Follow this natural liver cleansing diet to help boost your health:
Remove toxic foods from your diet
If you eat a diet rich in processed foods, you are putting your liver health at risk because these foods basically work once morest your liver health. Hydrogenated oils, refined sugar, prepared foods, and lunch meats are notorious for being toxic to your system..
Hydrogenated oils, also known as “trans fats,” contain higher levels of saturated fats. The chemical composition of the oil itself has been altered to increase shelf life. Trans fat consumption significantly increases the risk of heart disease by 25 percent or more. In addition, it is believed Trans fats cause problems with our immune system and can lead to inflammation throughout the body.
Added nitrates and nitrites, which are commonly found in convenience foods, fast food and lunch meats, have been linked to serious health conditions These chemicals are used to preserve foods to make them last longer, inhibit bacterial growth and preserve color Replace these foods immediately with healthy, liver-friendly choices Healthy foods They taste great, and with a little creativity, you can create healthy meals for your family that support liver health.
To improve liver health, try orange, carrot, and ginger juice. Research shows that fresh, organic carrots are essential for cleansing the liver. Beta-carotene is converted into vitamin A to help flush toxins from the body while reducing fat in the liver..
The high fiber content helps support a healthy digestive system, speeding up the elimination of toxins in the body. Ginger root helps soothe the digestive system, reduce intestinal gas, and contains powerful anti-inflammatory compounds.
Eat foods rich in potassium
Are you getting 4,700 milligrams a day of potassium? Chances are, you are not. Potassium-rich foods help lower systolic blood pressure, lower cholesterol, and support a healthy cardiovascular system, as well as help cleanse your liver. If you tend to take potassium supplements, instead add these healthy foods to your diet..
-sweet potato
Surprisingly, bananas aren’t the richest in potassium. They are sweet potatoes. One medium-sized sweet potato contains nearly 700 milligrams of potassium, not to mention the high content of fiber and beta-carotene..
Tomato sauces
Potassium and other beneficial nutrients in tomatoes are highly concentrated as a sauce, paste, or paste. For example, 1 cup of tomato puree contains 1,065 milligrams of potassium, but 1 cup of fresh tomatoes contains only 400 milligrams. When choosing tomato sauce, paste or puree, be sure to choose only those made with organic tomatoes.
– beets and spinach
Rich in antioxidants, green beets contain more than 1,300 milligrams of potassium per cup. Add beets and beet greens to this fresh vegetable smoothie recipe; finely chop and add raw to salads; or lightly sautéed, like other greens. Beets also naturally cleanse gallbladder and improve bile flow.
Easily added to your diet, fresh organic spinach is a good source of potassium, with 840 milligrams per serving..
– Turmeric
Turmeric reduces joint pain, is an effective antidepressant, aids digestion, helps restore blood sugar balance, and supports healthy liver tissue and liver metabolism..
