How to breathe immediately after stuffing
Although many people are bloated in summer, they have what is commonly known as “plump”. Especially in the summer with the high temperatures, stuffiness creates extra discomfort in the human body.
To get rid of congestion (congestion) quickly, you can try the following:
Steam inhalations: Fill a bowl with hot water, cover your head with a towel and inhale the steam. Add essential oils like eucalyptus or peppermint for extra relief.
Warm beverages: Drink warm beverages such as tea with lemon and honey or tea with ginger to moisten the throat and reduce congestion.
Saltwater: Gargle with warm saltwater. A saline nasal spray may also be used to clear the nasal passages.
Humidifier: Use a humidifier in your room to keep the atmosphere moist and prevent nasal passages from drying out.
See also: SDE Register 2024: Applications are open
Elevated head: Sleep with your head slightly elevated by using more pillows. This can help reduce congestion during the night.
Nasal decongestants: Use nasal decongestant sprays or drops, but only for a limited time (usually no more than 3 days) to avoid reactive congestion.
Avoiding allergens: If congestion is due to allergies, try to avoid allergens and use antihistamines.
Drinking water: Drink plenty of water to keep mucous membranes moist and facilitate the removal of mucus.
If symptoms persist, it’s a good idea to consult a doctor for more specialized treatment.
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