2023-09-28 22:00:00
Books – Hossam Al-Shaqwiri Friday, September 29, 2023 01:00 AM
Many people suffer from constant pain Bad breath Even following following an oral hygiene routine that includes brushing, using mouthwash, and perhaps even flossing, you must therefore know the causes and methods that help solve this health problem, according to what was published by the onlymyhealth website.
Causes of bad breath
1. Neglecting to clean the tongue
One common mistake is to neglect your tongue while brushing your teeth, as the tongue can retain bacteria and food particles, leading to bad breath. To address this, invest in a tongue scraper or gently clean the surface of your tongue during your oral care routine.
2. Insufficient hydration
Dry mouth can contribute to bad breath because saliva helps cleanse the mouth. Make sure to drink enough water throughout the day to keep your mouth moist and maintain saliva production.
3. Dental issues
Bad breath can be caused by dental problems such as tooth decay, gum disease, or tooth infections. Regular dental checkups are essential to detect and treat these problems early.
4. Saliva stasis overnight
During sleep, saliva production decreases, allowing bacteria to grow. Make sure you brush and floss your teeth before bed and consider using an alcohol-free mouthwash to reduce bacterial growth.
5. Smoking and tobacco use
Tobacco products not only leave a bad odor, but also contribute to many oral health problems. Quitting smoking or using tobacco products can greatly improve your breath and overall health.
Treatments for fresh breath
1. Maintain excellent oral hygiene
Brush your teeth, gums and tongue twice daily with a fluoride toothpaste. Floss daily and use antimicrobial mouthwash.
2. Stay hydrated
Drink plenty of water to keep your mouth moist and promote saliva production.
3. Watch your diet
Pay attention to your food choices, especially those known to cause bad breath, and clean your mouth well following eating them.
4. Regular dental checkups
Visit your dentist for routine checkups and cleanings to address any underlying dental problems.
5. Consult a professional
If bad breath persists despite your efforts, consult a dentist to rule out any underlying health concerns.
Remember that bad breath is a common problem with different possible causes and solutions. By addressing the root cause and maintaining good oral hygiene practices, you can enjoy fresh breath and greater confidence in your daily life.
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