2024-02-20 14:09:44
Today, it only takes a few clicks to contact a psychologist. Online therapy is on the rise. Ease, flexibility and time saving are the winning trio of this new form of consultation. But then, how do you find a good psychologist online? Let’s do a check in !
Why consult a psychologist online?
Your mental health is just as important as your physical health. Consulting a psychologist online is a convenient and flexible alternative to traditional consultations. It offers you several advantages:
Sessions can be planned according to youryour schedule without you having to leave your house. Additionally, physical distancing helps you feel more comfortable to address personal and sensitive subjects. Depending on your needs, you can use different types of therapies: such as cognitive-behavioral therapy to treat anxiety, depression or post-traumatic stress as well as psychodynamic psychotherapy. If you move or go traveling, an online psychologist can guarantee you regular monitoring . You can contact him by email, telephone or video chat.
How to choose a good psychologist?
Select a good professional for online consultationinvolves paying attention to several important criteria:
Identify your needs
Before looking for your psychologist online, it is essential to identify your own needs . What problems do you want to address? Are you looking for support to treat depression, manage anxiety, improve your self-esteem or resolve relationship issues? By identifying your own needs, you can easily find the right specialist.
Search for reliable platforms
Many platformslike MédecinDirect make it easier for you to access psychologists online. They offer a wide range of services (individual consultations, group therapies, etc.).
Psychotherapist profile
You should ensure that the psychologist is qualified and has relevant experience in the field. Feel free to browse his biography on the online platform you use. This might give you valuable information regarding their therapeutic approach and skills.
The first consultation
After selecting a few online psychologists, make a first appointment. Most psychologists offer an initial consultation which is either free or at a reduced rate. Make sure the psychologist is attentive, empathetic and allows you to express your thoughts and emotions freely. Relational ease is a key factor for successful therapy !
How does a remote consultation take place?
Consultations with an online psychologist generally follow a fairly simple procedure. It all starts with creating your patient account. You explain your situation in writing (symptoms, medications taken, etc.). Then, the platform’s medical team takes care of your request and puts you in touch with the doctor best suited to your situation. On most platforms, you can make an appointment directly online. You will then receive a connection link to attend the teleconsultation. As in a traditional session, you will have the opportunity to express your thoughts and feelings in complete confidentiality. The duration of the sessions varies according to the practitioners, but it is generally between 45 minutes and an hour.
Finding a good psychologist online requires patience and perseverance. Take your time to choose a professional who meets your needs and with whom you feel comfortable!
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