How to enjoy Easter without going off the diet

With the arrival of Easter, it is common to come across several culinary temptations that can sabotage the diet and compromise weight loss. However, with some simple strategies, it is possible to enjoy the delights of the date without guilt and without getting out of line.

“Easter is a time to celebrate and enjoy tasty dishes, most of which are high in calories. But, that doesn’t mean you need to give them up, even if you’re on a weight loss journey. You can stay firm and strong on the diet, just make smart choices and consume food consciously. It is worth remembering that it is not necessary to eat large amounts of chocolate or other sweets to appreciate their flavor”, says Matheus Motta, nutritionist responsible for the Weight Watchers program in Brazil.

For those who want to enjoy the pleasures of Easter without jeopardizing their progress towards their desired weight, Matheus Motta brings some tips to help maintain control during the season:

Choose chocolates with a high concentration of cocoa: When choosing chocolate to consume, opt for those with a high concentration of cocoa. In addition to being healthier, as it contains less sugar, they also have a more intense flavor, which means they are consumed in smaller quantities;
Eat slowly and enjoy every bite.: Many times, we eat too fast and don’t enjoy the taste of food. To avoid this, try to eat slowly, savoring the chocolate and feeling its texture;
seek balance: Plan your other meals ahead of time to balance your caloric intake throughout the day. A good way out is to add more fruits and vegetables to your meals;
Do not skip meals: To compensate for the consumption of chocolates, some people tend to skip meals. This is a mistake, as in addition to harming the metabolism, it can lead to an increased appetite and an even greater intake of calories. Maintain a healthy eating routine, with balanced and regular meals;
Stay hydrated: Drink plenty of water to keep your body hydrated and help control your appetite.
Split the chocolate: Sharing chocolate with other people can be an excellent option to control the amount consumed. In addition, it is an opportunity to socialize and share special moments with friends and family;
Practice physical activities: Be sure to practice physical activity during the holiday. In addition to helping to burn the calories consumed, exercises help keep the body in shape and improve disposition.