Abdominal fat: how to get rid of it? choose these foods to lose weight.
Le abdominal fat it is not a purely aesthetic “problem”, but rather dangerous for the health of our organism. Decrease turn life is therefore essential to fight once morest the appearance of cardiovascular pathologies and good nutrition is the basis. Losing weight does not necessarily mean losing belly fat; physical activity and a healthy diet are the basis of our well-being and there are certain foods that are good to introduce into our diet. Because with a correct diet, according to studies, you might lose up to 80% of abdominal fat.
The belly it is a part of the body that is often overlooked. Consequences: it swells, grows, stores fat when we would like it to be flat. But how do you lose belly fat?
Exercise and good nutrition are necessary to fight abdominal fat. These are the foods that help you lose weight
What foods can eliminate belly fat?
Among these are spinach: they contain many fibers that facilitate intestinal transit, improve digestion and help eliminate abdominal fat. In addition, they give a feeling of satiety and can be eaten raw, cooked, alone or in combination with other foods. They have no particular contraindications, but if you are allergic to nickel it is good that you pay attention to their consumption.
there is also me mushroomscarrots, beans, broccoli and cauliflowerthe pumpkinpeppers and leafy vegetables such as lettuce and choux. These are all foods that, thanks to their high fiber content and low calorie content, will help you lose weight and also eliminate abdominal fat.
Authorized foods
Vegetables, fruits, seeds, cereals, white meats, fish, here are some examples of foods to favor when you want to lose weight. Vegetables provide the body with essential nutrients and fruits contain enzymes that help the body break down nutrients. So eat as many fruits and vegetables as you want! Do you want to add an extra flavor to your dishes? Choose coconut oil, an oil rich in fiber, minerals and vitamins that increases the body’s energy expenditure and helps burn fat.
Also consider to drink a lot of water to aid digestion.
Water flushes out toxins and supplies the body with vital minerals. Another effective slimming drink is green teawhich helps fight once morest swelling, water retention and excess fat. Green tea also contains theine, a substance that increases the body’s energy expenditure.
Here is a summary of the authorized foods: Proteins: poultry, white meats, eggs, seafood and oily fish (salmon, mackerel, sardines, tuna, etc.).
Carbohydrates: vegetables, fruits, brown rice, millet, barley, buckwheat, rolled oats, quinoa.
Fats: coconut oil, nuts, seeds (eg flax seeds), butter, olive oil (cold pressed), avocado, dark chocolate.
Forbidden foods if you want to lose weight
To lose abdominal fat, it is therefore necessary to adopt good eating habits. This involves eliminating sugary and fatty foods such as fries, pastries, cookies, deli meats, and alcohol. Among the other prohibited foods you can find: Soft drinks – Candies – Chips – Muesli and cornflakes – Fast food – Sweets.
Forget Refined Carbs at Night
As soon as processed carbohydrates are consumed, they quickly turn into sugar. Consequences: they cause spikes in blood sugar and therefore a greater accumulation of abdominal fat. In the evening, forget the refined carbohydrates! As for fruits, they contain sugar, but also fibers which slow down the rise in blood sugar levels. To lose belly fat, it is therefore advisable to ban refined carbohydrates in the evening, because your body will not be able to burn what you have just eaten and if you have already eaten your three daily meals, you risk exceeding your needs. daily calories. Also, do not eat following 8 p.m. But if you are still a little hungry in the evening, choose the lowest calorie foods possible (soup for example).
drink to lose belly fat
When you want to lose belly, as we have already mentioned, good hydration is necessary!
Indeed, water increases the feeling of satiety and speeds up metabolism. Thanks to these effects, you will limit overeating and burn more fat. If you want to vary your tastes, you can also drink green teaa fat burner that boosts metabolism and reduces cravings. To lose belly, green tea is therefore effective! Our invitation to you is always the same: if you want to go on a diet, or figure out which diet is right for you, don’t count on tinkering. Always contact a specialist doctor.
Note: This article is the result of research and treatment of news on the web. The author, editors and publisher disclaim all liability and urge readers to check carefully and always seek medical advice.
