Learn to know our body to determine the time of physical exercise that we need, is essential to achieve the proposed goals and avoid excesses that generate health problems.
The amount of physical exercise that each person needs depends on their general goal, but it is key to take into account to create a personal plan, that for some a 30-minute training is perfect, while others need a longer session to achieve, for example, increase muscle mass.
To maintain weight control and achieve general well-being, experts recommend exercising 150 minutes a week, that is, approximately 30 minutes five times a week. Likewise, if your goal is improve physical condition in general, 30 minutes may be enough.
But if your goal is increase muscle mass, You can use weighted instruments and practice for regarding 50-60 minutes a day. This additional time may include a heating or a cool down.
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Your weekly training plan plus the time you need to physical exerciseit should include hydration and any necessary supplements to achieve your goals.
On the other hand, it is important that following practice exercise Give yourself time to rest, stretch, and recharge to help your muscles recover faster.