2023-04-30 09:12:57
12:04 PM
Sunday, April 30, 2023
I wrote – Hoda Abdel Nasser:
After the end of Ramadan and Eid, some people suffer from overeating, especially during the night, which causes excessive weight gain, and thus affects the rest of the body.
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In the following report, The Consulto reviews how to control the hunger hormone, according to Healthline.
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What is the hunger hormone?
Hunger hormone is one of the hormones produced in the intestines and transmitted through the bloodstream to the brain, and thus people feel hungry to different degrees because it increases appetite and then increases calories and stores fat in the body.
Also read: 6 healthy habits that will help you fight winter hunger
Reasons for high hunger hormone in the body
It is normal for the hunger hormone to rise before eating and begin to decrease once the stomach is full, but people who suffer from obesity are the most groups who have high levels of the hunger hormone, which leads to eating more calories.
Usually, appetite increases and satiety hormone decreases when dieting, and this condition is a natural response from the body to protect once morest hunger when regular on this system, but it is difficult for some people to adapt to hormones, lose weight, and control hunger.
You may be interested: Why do some people feel hungry even following eating?
How to control the hunger hormone
Some people believe that the hunger hormone cannot be controlled, whether with medication, diet, or nutritional supplements. However, there are some tips that regularity contributes to in obtaining effective results, including:
Maintaining body weight by eating a healthy diet.
Get enough sleep, as lack of sleep increases hunger hormone levels.
– Take care to increase muscle mass, because large amounts of fat-free muscles reduce hunger hormone levels.
Eat a large amount of protein, as this increases the feeling of satiety and reduces hunger.
You may also be interested in: Enduring the feeling of hunger is beneficial to your health.. Here are its most prominent benefits
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