Sitting at your desk for 8 to 10 hours and then coming home late in the evening leaves us with no time to take care of our healthy and eating habits. Slouching at your desk right after lunch at the office and eating snacks while working are two of the main reasons why it causes acidity; If your work requires sitting at a desk.
Do these activities before or after work hours:
Keeping in mind what to eat and what not to eat, one should also focus on physical activities, as one should do lower impact activities to prevent or reduce the effects of acid reflux or GERD, it can be doing low impact exercises once or twice in week like yoga, stationary cycling, swimming, etc. Maintaining a healthy weight is also very important for people with GERD.
Lifestyle Changes and Home Remedies to Prevent Acidity:
You can find many things in your kitchen, and you can even carry a few as home remedies for acidity like bananas, cold milk, almonds, and more. Along with these natural ingredients that you can find in your kitchen, it is essential to make wise choices regarding health and lifestyle. These include basic things like wearing loose-fitting clothes around your waist when you go to the office, keeping warm, maintaining a healthy weight, and making sure you get some movement for at least 30 minutes every day because you’ll be sitting at your desk for many hours in the office.
What not to eat and do:
There are many remedies to treat acidity, some of which we have mentioned in the point above. But aside from talking about how to treat acid reflux, let’s talk about how to prevent it. Since you’ll be doing most things at your desk that call for heartburn, the first thing is to avoid foods that cause heartburn, such as greasy, spicy, and greasy foods.
Herbal supplements for acidity:
Herbal supplements provide immediate relief from acidity and can help improve digestion. The power of the herb greatly relieves unpleasant pain associated with gastritis and improves digestion overall; It helps relieve acidity symptoms and effectively enhances the ability of the stomach to achieve a state of complete homeostasis.