2023-05-27 10:27:11
Blood sugar will help “pacify” one trick
May 27 – NVL. Maintaining healthy blood sugar levels is critical for people who need to control their sugar intake.
This often means giving up many of the sweets we all crave from time to time. However, when the craving for something sweet becomes overwhelming, there is a way to satisfy that craving without hurting your blood sugar levels. The answer lies in the world of fruits and vegetables. When it comes to sweet foods, fruit is the first thing that comes to mind. However, it is important to note that fruits contain natural sugars, such as fructose, which can cause blood sugar spikes. In addition, if fruit lacks fiber, the impact on blood sugar levels can be even greater. And here nutritionist Evgeny Arzamastsev comes into play, who shares a valuable technique to cope with this dilemma.
Photo source: Editorial photo
According to Arzamastsev, vegetables, especially green ones, are rich in fiber compared to fruits. Fiber plays a critical role in slowing down the absorption of sugar in the body, helping to stabilize blood sugar levels. By combining fruits and vegetables in salads or as a snack, you can minimize the effect of fruit sugar on blood sugar levels. The concept is simple: when you have a fruit and vegetable salad or pair a vegetable salad with a serving of fruit, the fiber from the vegetables helps balance the absorption of sugar from the fruit. This way, you can still enjoy the natural sweetness of the fruit while mitigating a potential blood sugar spike.
Photo source: Editorial photo
This trick not only makes it possible to enjoy a hearty snack without feeling guilty, but also provides a number of additional health benefits. Vegetables are rich in essential nutrients, vitamins and minerals that contribute to overall well-being. By including more vegetables in your diet, you will improve your nutrient intake and keep your body functioning optimally. It’s important to remember that individual dietary needs and restrictions may vary, and it’s always a good idea to consult your doctor or dietitian, especially if you have special dietary needs or conditions such as diabetes. *The article is for informational purposes, a doctor’s consultation is required
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