How to combat the back-to-school blues? – In the news

2023-09-08 12:24:12

September 8, 2023

The little depression of September, when the holidays are over and you have to go back to work, is very natural. But it should not be inevitable.

Even for healthy people, September can be a difficult time to live through. After the long evenings, you have to go back to work. Added to this is the weather that is getting worse and the days are getting shorter little by little. This is what some call the “post-vacation blues” whose main symptoms are insomnia, lack of energy, irritability, lack of concentration and anxiety.

So how to fight?

Start by extending the summer a little. Think “light therapy”. Exposure to natural light in the morning will generate different hormones that help combat stress and depression. Then, as the sunny days are still somewhat present, why not give the end of your days a holiday taste by, for example, going for a drink with friends on the terrace following your work?

Continue with your good summer resolutions. In particular, avoid hyperconnection – a source of stress and anxiety which has increased in recent years. Experts recommend learning to unplug following long work days.

At work, take action. To prevent fatigue from setting in once more, tackle the task without procrastinating. Otherwise, you risk maintaining a vicious cycle of weariness.

Why not think regarding your next vacation? Booking other trips, even if it’s just a weekend, would help ease the return-to-work blues.

Take care of the contents of the plate

Another thing, following summer excesses, returning to a healthy diet will help you stay in shape. To do this, you must obviously continue to stock up on vitamins and antioxidants by favoring a varied diet. Forget industrial preparations.

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