The kidneys are organs that have the function of cleaning the blood of substances that can be harmful to the body. through urine, in addition to regulating body fluids. For the care of these organs, experts advise cleaning in a simple and natural way.
In the portal better with health They advise a one-week purge that can be done once or twice during the year.
The first thing that experts advise is to avoid consuming the following foods during that week that the cleaning is done.
- Milk and dairy products.
- Meat, especially red and sausages.
- Shellfish.
- White sugar.
- Refined or table salt.
- Alcoholic drinks.
- Café.
- Tobacco.
In the aforementioned portal they also advise carrying out this cleaning without taking medication, as well as consulting with the doctor.
The infusion of horsetail with pineapple is ideal for this purifying process. The first ingredient should be boiled for 10 minutes and rest for another five, meanwhile, the skin of the pineapple should be boiled for 20 minutes and rest for another 10 minutes approximately.
The healthy diet recommended by specialists You should start with a breakfast that can be made up of a fruit smoothie and a vegetable drink made of oatmeal or rice.
For lunch you can consume an onion broth, which can be accompanied by the following options:
- Brown rice and legumes
- white meat and salad
- Grilled fish and vegetables
- Cereal (millet, quinoa, oatmeal) with pesto sauce (fresh basil, pine nuts or walnuts, garlic, oil and a pinch of sea salt, all finely crushed)
- Tortilla and guacamole with rice or corn toast
- Wholegrain pasta with mushrooms and peas
- Tomato salad, arugula, avocado, cucumber, nuts, corn, olives and hard-boiled egg with wholemeal toast.
Vegetable cream (cabbage, leek, carrot, pumpkin, zucchini, onion) is the ideal preparation for dinner.
For mid-morning and followingnoon snacks, you can eat fruit or dried fruits, such as dates, plums and dried apricots.
The kidneys are also important for the body as they produce hormones that regulate blood pressure or control the number of red blood cells.
It is also vital to understand the relationship that the kidneys have with the heart, for this reason, the kidney must be protected by controlling cholesterol, which is one of the main cardiovascular risk factors.
To control cholesterol, foods rich in saturated fat (red meat, full-fat dairy products) must be reduced in the diet. It is also an essential factor to control cholesterol levels to increase the consumption of unsaturated fats (oily fish, nuts…). According to the experts on the website Know how to live“extra virgin olive oil raises good cholesterol (HDL)”.
The kidneys fulfill the function of cleaning the blood of waste to expel them through the urine, and one of the main ones is urea, which is formed from the breakdown of proteinsFor this reason it is recommended not to exceed protein consumption.
According to the World Health Organization (WHO), “only 10-15% of daily calories should come from protein. Red meats, whole dairy products and eggs are rich in them”, he is quoted as saying. Know how to live.
The consumption of fruit is another option to purify the kidneys, one of those suggested on the portal Sports world is the watermelon. This fruit is largely made up of water, it also has depurative and diuretic properties and is very “rich in antioxidants, protectors of some toxic substances that can affect the kidney”.
