Normally, the areas of the body that tend to store more accumulations of localized fat are the arms and the abdomen. This type of fat is much more complex to eliminate, but there are some useful tips on diet, exercise, and aesthetic treatments that can eliminate this aesthetic problem.
The first thing that should be taken into account to eliminate localized fat in the arms is to reduce the accumulation of fat in general. If you lose weight, fat located in various areas will be reduced.
Here are six important tips:
- It should be contributed to a balanced diet, low in saturated fats.
- Practice exercise to promote fat loss and strengthen the area of the arms.
- Drink plenty of water for greater hydration that allows the purification of toxins in the body.
- Drink draining infusions that help to naturally eliminate fat from the body.
- Do weights to tone the area of the arms and fight once morest flaccidity.
- There are non-invasive aesthetic treatments that help attack the affected area, in this case, the arms.
Diet to eliminate localized fat in arms:
According to international media reports, health specialists detail some dietary advice that combats localized fat in the arms and that also helps reduce flaccidity in the area, namely:
- Fruits and vegetables: This is a useful way to satisfy your appetite and to have enough nutrients in your body. In this way, foods rich in fiber contain a large amount of water that helps reduce fat in the area and also combat cellulite.
- Reduce trans and saturated fats: instead of sweets, fried foods, packets, and snacks rich in salt, you can opt for purely natural products with a high content of vitamins and minerals.
- Eat five times a day: in this way, the metabolism will be more active and burn more calories during the day. In addition to this, eating that many times helps the body to always be satisfied and not constantly snack.
- Consume whole carbohydrates: carbohydrates can be part of the diet but in a controlled way. Thus, it is important to avoid processed sauces, it is best to prepare them at home with the help of olive oil, a quite healthy ingredient.
Meanwhile, exercise is also essential in this process. For this reason, the following exercises are recommended:
- Triceps: You must stand up and stretch both arms above your head. Then, take a dumbbell with each arm and then bend them as if you wanted to touch the shoulders. Come back up and repeat this set of 15 reps.
- Biceps: You should stand with your legs slightly apart and hold a dumbbell with each arm. Then, raise the weights up, as if you wanted to touch your chest, moving only your forearms. The ideal is to go up and down with smooth and slow movements so that the muscles work correctly. Experts advise repeating 3 sets of 15.
- Cardiovascular exersise: When the toning exercises have been completed, the metabolism must be activated to burn localized fat. Thus, it is advisable to do exercises such as running on the treadmill or riding a bicycle for 30 minutes. The ideal is to increase the intensity of the exercise to create greater resistance.
- Stretching: to finish the exercise session, it is advisable to spend only five minutes for the stretching of the muscles. In this way, you will avoid ailments the next day, as well as future injuries.
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