Whenever summer comes it brings with it many problems. Extreme heat causes many diseases. And even if it remains, loadshedding has been completed. These days become impossible for people suffering from loadshedding and heat stress.
There are a number of measures being taken for hot weather, aimed at preventing and reducing the negative health effects of heat, especially for those who may be more affected by heat stress, such as the elderly, Children and the chronically ill, as well as those who work mostly in the sun or do outdoor exertion.
Drink plenty of water or beverages
Drink plenty of water to balance salts and water in the body. However, avoid caffeinated drinks. Don’t wait until you feel thirsty for it.
Avoid exercise during the day
Choose a cool time of day and a cool place to exercise, this way you will also avoid getting tired.
Do not leave food out for too long
Refrigerate food immediately after eating. Leaving food out for more than two to three hours is likely to spoil it.
Do not leave children alone in the car
Never leave anyone in a locked, parked vehicle (especially children, the elderly or the chronically ill).
Keep your medicines in a cool place
Heat can change its composition and its effects.
If you constantly work in the heat, keep a cold water spray bottle with you.
Try to choose places for recreation that are rich in natural cold water pools and springs. But don’t forget to take precautions.
#safe #heat #Life #Style
2024-05-13 00:57:58