The doctor pointed out that if you want to be healthy and thin, you must recognize the seven major evaluation factors that affect weight loss results: energy intake and consumption, psychological factors, sleep quality, endocrine system, drug side effects, and living environment. (Picture taken from freepik)
[Health Channel/Comprehensive Report]Obesity comes from all kinds of food on the streets and alleys, and weight loss can promote health, reverse the three highs, improve gout and fatty liver. Qiu Shengbo, director of Xiangxindai Clinic, pointed out that if you want to be healthy and thin, you must understand the impact of reducing The seven major evaluation factors of the results: energy intake and consumption, psychological factors, sleep quality, endocrine system, drug side effects, living environment.
Qiu Shengbo’s Facebook page “Weight Loss_Metabolism Specialist_Dr. Qiu ShengboPosted to share that obesity can cause many diseases, which is a very complex medical problem, and can cause many minor and serious complications that are harmful to health, such as three highs, cardiovascular disease, metabolic syndrome, etc. If you want to lose weight healthily , in addition to the dietary calorie intake that must be noted, the following are the factors that affect weight loss outcomes.
7 Factors Influencing Weight Loss Results
●Energy intake and consumption:The calorie intake and metabolism are directly related to the increase or decrease of the body’s weight. The choice of food should also reduce sugar, increase high-quality protein, moderate high-quality fat, and most importantly, drink enough water to help metabolism.
●Psychological factors:Stress can cause disorders of the autonomic nervous system, which can lead to poor digestion, and the secretion of “cortisol” called the stress hormone can lead to fat accumulation.
●Sleep quality:Lack of sleep will cause the secretion of ghrelin. Many studies have shown that sleeping less than 4-6 hours is easy to consume regarding 300-600 calories the next day.
●Endocrine system:Growth hormone is related to the metabolism of sugar, fat and protein. Leptin can suppress appetite and promote metabolism. In addition, endocrine disorders such as thyroxine, insulin and glucagon that help cell metabolism can also lead to obesity.
● Genetic factors:There is a high correlation between heredity and obesity, so if you have obesity in your family, you should be more careful regarding weight control. There are many studies on obesity genes that hope to improve the genetic factors of obesity.
●Drug side effects:The side effects of some drugs can easily cause edema, and some psychosomatic drugs can affect metabolic function or increase appetite.
●Living environment:According to the American Journal of Physiology, Endocrinology and Metabolism, both smokers and those exposed to secondhand smoke increase weight, as well as environmental hormones that are unavoidable in life.
Qiu Shengbo emphasized that if you want to be healthy and thin, pre-assessment is indispensable. You should consult a doctor or a weight loss clinic for complete planning and continuous tracking, and arrange weight loss courses according to your needs and physical conditions, so as to avoid untold hardships. Lose weight, but sacrifice your health or gain weight soon following.
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