It’s not just hot flashes that make menopause painful. It is also accompanied by weight gain. Here’s why and how to deal with it.
To alleviate the bothersome symptoms of menopause such as hot flashes, there are treatments, including a non-hormonal project, or food tips such as chickpeas. A line of t-shirts powerful even offers funny and uninhibiting clothes. But one of the consequences of menopause is weight gainmore or less important.
It usually starts before menopause. At this stage of a woman’s life, the body burns fewer calories, due to the cessation of ovarian cycles, which used to expend energy, and due to the loss of muscle with age, women and men combined, which consumes the most energy. It is therefore more difficult to eliminate calories and the fat is no longer so much on the lower body as on the stomach. And it’s not good for your health, remember RTL.
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Overcome the weight gain of menopause
At menopause, stopping estrogen can also cause loss of appetite. Poor quality sleep disrupts appetite regulation. We eat more and store more fat. And menopausal women are generally concerned since hot flashes and night sweats unfortunately often lead to sleep problems.
If you want to avoid weight gain, eat a little less but without dieting or skip meals. You have to adapt to the drop in metabolism but not deprive yourself because you have significant nutritional needs in proteins, calcium and vitamins in particular. Menopause actually causes bone loss, and muscles need to be maintained.
Instead, avoid foods that are too sweet and too fatty.. Promote a healthy and balanced diet with proteins, animal or vegetable such as fish, lean meat, eggs, pulses, soya, dairy products… Don’t forget fruits and vegetables, which are low in calories.
You can also exercise more. Cycling, swimming or running help with cardio. Yoga is a gentle activity that strengthens muscles and works on flexibility. Apart from sport, you can favor walking in your daily life. Exercising helps both physically and mentally to support the symptoms of menopause.
