[오늘의 건강] Symptoms of allergic rhinitis worsen in autumn with a large daily temperature difference
The rain that started yesterday is expected to continue across the country with cloudy and rainy days. Thunder and lightning may occur in the metropolitan area and northern Chungcheong Province, so be careful regarding facility management and safety accidents. The temperature will drop sharply with rain and strong winds will make it feel even colder. The lowest temperature in the morning was 6 to 14 degrees, and the highest during the day was 11 to 19 degrees.
☞Today’s Health= Although it is autumn when the leaves are colored beautifully, the temperature is dropping and the air is dry, so the number of people complaining of allergies has increased. Allergic conjunctivitis and hives are painful, but rhinitis is more intolerable.
Allergic rhinitis is a chronic inflammation of the nasal mucosa that causes clear runny nose, sneezing, and nasal congestion. If allergic rhinitis is not properly managed, mucosal edema leads to sinusitis, and quality of life decreases due to sleep disturbance or poor concentration, which requires management.
It is better to find antigens that exacerbate rhinitis symptoms and minimize irritation. The large temperature difference and dust and pollen cause allergies, so it is better to refrain from outdoor activities. If the exact antigen is not known, get an allergy test at a hospital and minimize contact.
Drink plenty of water and vitamins to promote blood circulation and discharge of waste products. The control function of the nasal mucosa depends on the immune system, so make up a diet with protein and seasonal vegetables and refrain from drinking and smoking. When exposed to low temperatures, cold air enters the lungs and the mucous membranes of the nose and throat are swollen, so be careful.
When staying indoors for a long time, it is recommended to ventilate the room for at least 15 minutes every two hours and use a humidifier to maintain humidity. Wash bedding and carpets regularly to remove mites and dust, and dry them in the sun. Taking allergy rhinitis medicine can make you fall asleep, so avoid driving or precision work, and do not stop taking it just because your symptoms have improved.